Ben Greenfield Fitness: Diet, Fat Loss and Performance

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Episodes

Date Title & Description Contributors
2024-06-01

  DEFY the Odds: SURPRISING Cancer Treatment BREAKTHROUGHS that Leverage Exercise & Oxygen Therapy with Dr. Thomas Incledon!

At Causenta Wellness, exercise and oxygen therapy aren't just Dr. Thomas Incledon's passion... ...they're a clinical weapon, meticulously wielded to starve cancer cells through hypoxic training, blood flow restriction, and other ingenious strategies. I...
  Ben Greenfield author
2024-05-30

  DEBUNKING Intermittent Fasting Myths: SHOCKING New Study Raises HEART DISEASE Risk Concerns!

Imagine this: You've just powered through an intense workout, reveling in the satisfying burn of a session well done. But what if I told you that your post-exercise routine, like a cold shower or ice bath, could sabotage your gains? In this solosode, p...
  Ben Greenfield author
2024-05-25

  How A Biochemist & Engineer Reversed His Coronary Artery Disease & Calcium Scan Score Based On Over 16,000 Hours Of Study & Research, With Patrick Theut.

If you're dealing with plaque, high calcium scores, coronary artery disease, or other heart concerns, you're in for an eye-opening podcast that could change your life. In this episode, you'll dive into Patrick Theut's remarkable journey of reversing co...
  Ben Greenfield author
2024-05-23

  Ben's Guide to the Most Affordable and Advanced At-Home Lab Tests, Learn How to Reach Peak Health & Performance Through Testing

Imagine you had a map that revealed a hidden landscape teeming with secrets about your body — decoding your gut health, your genetic predispositions, your oxidative stress levels, and even your biological age.  It's a lot more accessible than you might...
  Ben Greenfield author
2024-05-18

  Best of Gut Health: How to stimulate GLP-1, The Best Microbiome Test, How To Interpret Your Poop, A Critical Probiotic For Children & Much More!

Bloating, gas, constipation, and food intolerances — you've probably experienced these symptoms before. In fact, a study evaluating gastrointestinal (GI) symptoms in Americans found that out of 71,812 people, 61 percent reported GI problems in the last...
  Ben Greenfield author
2024-05-16

  Incredible Facts & Practical How-To's For Using The Master Antioxidant Glutathione (Including The #1 Delivery Mechanism), With Dr. Nayan Patel

I recently read The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant and had my mind blown by a ton of facts I never knew about glutathione, the body's so-called "master antioxidant" that plays a crucia...
  Ben Greenfield author
2024-05-11

  How To Listen To Your Body Better, The Best Way To Use HRV Data, Spartan DEKA FIT Training, The Power Of Ownership & More With Justin Roethlingshoefer

From a young age, Justin Roethlingshoefer has always been self-motivated to improve, developing the discipline and work ethic necessary to excel. At 13 years old, his father said, “Son, talent will get you noticed, but consistency will get you paid,” s...
  Ben Greenfield author
2024-05-09

  How to Biohack International Travel, Ben's Inexpensive Hair Loss Prevention Protocol, Top Ancestral Living Strategies For A Longer Lifespan, & More With Jag Chima.

Whether it's biohacking to limit jet lag, preventing balding, discovering simple daily movements to emulate the physicality of your ancestors, sipping healthier alcohol choices, or debunking fasting misconceptions, today's show is packed with practical...
  Ben Greenfield author
2024-05-04

  The Latest Health Hacks, How To Use Methylene Blue, The Guy Who Ate A Human Finger, Alcohol Microdosing & More With The UK's Leading Biohacker, Tim Gray.

After years spent self-healing his body from chronic health conditions through biohacking alone, Tim Gray embarked on a mission to educate and empower the masses. As such, he created the Health Optimisation Summit, Europe’s largest health conference, w...
  Ben Greenfield author
2024-05-02

  A Conversation With One Of India's Top Health Authors & Biohackers About Body Transformation, Air Pollution, The Magic of Ghee, Timed Meditation & Much More With Ritesh Bawri

On a recent three-week tour of India, I had the pleasure of meeting a host of individuals making a huge impact on the country's health and wellness scene. Today, I'm thrilled to have a guest on the show who I knew was a kindred spirit from the moment I...
  Ben Greenfield author