Lovingkindness Meditation 1
This is an update of this very popular Lovingkindness practice recorded in 2007. Lovingkindness meditation or metta, is a mindfulness practice for the heart: a beautiful way to cultivate feelings of compassion and love for self, others and ultimately all beings. Lovingkindness Meditation #1 is a 21-minute guided metta practice for generating lovingkindness toward a benefactor (someone easy to love) and then toward oneself.
- Website
- http://www.lisadalemiller.com/Sounds/1Lovingkindess(Metta)Meditation.mp3
- Description
- This is an update of this very popular Lovingkindness practice recorded in 2007. Lovingkindness Meditation #1 is a 21-minute guided metta practice for generating lovingkindness toward a benefactor (someone easy to love) and then toward oneself.
- Language
- 🇬🇧 English
- last modified
- 2020-04-12 11:45
- last episode published
- 2008-02-26 22:06
- Contributors
- Lisa Dale Miller, MFT
- Author
- Lisa Dale Miller, LMFT, LPCC, SEP
- Owner
- Explicit
- false
- Number of Episodes
- 1
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- Detail page
- Categories
- Religion & Spirituality Social Sciences Self-Help Buddhism Science & Medicine Health & Fitness
Recommendations
Episodes
| Date | Title & Description | Contributors |
|---|---|---|
| 2008-02-26 | This is an update of this very popular Lovingkindness practice recorded in 2007. Lovingkindness meditation, or metta, is a mindfulness practice for the heart: a beautiful way to cultivate feelings of compassion and love for self, others and ultimately ... |
|