Lovingkindness Meditation 1

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Date Title & Description Contributors
2008-02-26

  Lovingkindness meditation

This is an update of this very popular Lovingkindness practice recorded in 2007. Lovingkindness meditation, or metta, is a mindfulness practice for the heart: a beautiful way to cultivate feelings of compassion and love for self, others and ultimately ...
  Lisa Dale Miller, MFT author