Marathon Training Academy

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Episodes

Date Title & Description Contributors
2025-02-20

  Nutrition Q and A with Coach Amber

In this episode we are joined by Coach Amber from MetPro to tackle nutrition questions sent in by listeners. We discuss meal timing, hydration, protein sources, menopause, how to balance performance and fat loss goals, managing cravings, fueling for an...
  Angie and Trevor author
2025-02-10

  Reinventing Yourself Through Running: Interview with Debbie Gelber

In this episode we interview a long-time member of our community named Debbie Gelber who has reinvented herself through running. A self-described late bloomer to the sport, she stepped on the treadmill at age 40 with a goal of losing weight. Over a dec...
  Angie and Trevor author
2025-01-30

  Interview with Dakotah Popehn (Lindwurm)

In this episode we interview Dakotah Popehn who finished as the first American woman at the Olympic Marathon in Paris! There was a time when she couldn’t fathom running 26.2, and actually DNF’d at her debut marathon. But she didn’t give up! Listen as D...
  Angie and Trevor author
2025-01-20

  Think Like a Runner

In this episode we speak with Jeff Horowitz author of the book ‘Think Like a Runner -Understanding Why We Run and How to Do It Better’. Learn about the importance of “finding your why”; the difference between chronological age versus training age; and ...
  Angie and Trevor author
2025-01-11

  Mountain Talk with Alistair Crompton + Ultramarathon Training Tips

In this episode we speak with Alistair Crompton, a trail guide with Run the Alps, about his latest adventures and what it’s like to run in the Swiss Alps. Plus, Coach Angie shares tips on training for an ultramarathon. Alistair Crompton is a mountain r...
  Angie and Trevor author
2025-01-05

  Achieving Your 2025 Running Goals

In this episode we share tips for achieving your running goals in 2025! Plus, we take a look at what fellow runners (and listeners to the podcast) have planned this year. Good news! You don’t have to figure it out on your own. Get the expert training a...
  Angie and Trevor author
2024-12-27

  2024 Year In Review

In this episode we look back on the biggest running news, stories, and records in 2024 . . . the historic, the tragic, the inspirational, and the bizarre. We got it all!
  Angie and Trevor author
2024-12-18

  The Book Episode: Our Top Reads in 2024

In this episode Angie and Trevor share their favorite books from 2024 (both running and non-running related). The Book Episode: Our Top Reads in 2024 Angie read a total of 201 books in 2024 (59 fiction and 142 non fiction; ebook= 3 audio= 115 hardcopy=...
  Angie and Trevor author
2024-12-06

  Put Your Legs On Autopilot!

In this episode we talk about how you as a long distance runner can let your mind wander as your body keeps moving forward mile after glorious mile! How to ‘put your legs on autopilot’.
  Angie and Trevor author
2024-11-28

  Announcement: Our Next Big Running Adventure

Trevor and Angie here just popping into your podcast feed to make an important announcement! Next July we are running the Eiger Ultra Trail in Switzerland and are inviting any listener to the podcast who is interested in joining us there! The Eiger Ult...
  Angie and Trevor author