Pregnancy Podcast

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Episodes

Date Title & Description Contributors
2024-10-02

  Q&A: What is the Best Baby Formula?

Deciding to supplement with formula can be a challenging decision for many new parents, especially when it comes to selecting the right one. With so many options available, it can be tough to decipher what truly represents the best quality for your bab...
2024-09-29

  The Truth About Protein in Pregnancy and Supplementing with Protein Powder

Protein does more than build muscle mass. Protein is necessary to structure, function, and regulate virtually all tissues in your body. You can imagine you need protein for yourself and your growing baby during pregnancy. While there is a Recommended D...
2024-09-25

  Q&A: The Evidence on Choline and How to Prepare for Precipitous Labor

In this episode, we explore two questions. First, we break down the role of choline in pregnancy, including its benefits for fetal brain development. We review the current evidence and provide practical tips on how to ensure you’re getting enough choli...
2024-09-22

  Navigating Pregnancy Nutrition on a Vegetarian or Vegan Diet

You have increased nutrient needs during pregnancy, and maintaining a balanced diet is essential for you and your baby. There is no denying that animal products are naturally rich sources of specific vitamins and nutrients, and those following a plant-...
2024-09-18

  Exciting Update! More Episodes are Coming to the Podcast!

I’m excited to share an update: I am adding more episodes to the podcast. This means you’ll get even more evidence-based information every single week. Listen to this episode for all the details.     Join Pregnancy Podcast Premium to access the entire ...
2024-09-15

  Navigating Labor and Birth: Your Roadmap from Start to Finish

Every labor and birth experience is unique, but most follow a familiar journey. This episode guides you step by step from the onset of labor through birth and bringing your baby home. You’ll gain a clear understanding of each stage of the process, alon...
2024-09-08

  Your Pregnancy Timeline

Review your pregnancy timeline from conception until your baby is born. This episode overviews how your baby develops, what changes your body goes through, and what you should do each month of your pregnancy. Learn when to expect significant milestones...
2024-09-01

  Expert Tips to Prepare Your Dog for a New Baby

When your baby arrives, the last thing you want to deal with is troubleshooting issues with your dog adjusting to your new baby. The good news is that there are simple steps you can take during pregnancy to ensure a seamless transition with your pet as...
2024-08-25

  Navigating Weaning: How to Stop Breastfeeding Without Stress or Anxiety

Some of the best breastfeeding resources lack great information on weaning. What you find instead is information on why you should keep breastfeeding and anxiety-inducing articles on all of the things that can go wrong when you stop nursing. Breastfeed...
2024-08-18

  Top 5 Reasons Moms Stop Breastfeeding Early

New mothers go into breastfeeding with the best intentions. Unfortunately, many run into issues that make breastfeeding difficult or impossible. By six months, three in four babies are fed infant formula. Many researchers have examined why mothers supp...