Happiness Isn't Brain Surgery- Addiction | Depression | Mindfulness | Mental Health | Recovery | Doc Snipes | Anxiety | Counseling
Happiness Isn't Brain Surgery (Happiness for short) is the sister podcast to Counselor Toolbox. Happiness was launched to provide easily accessible tips, tools and tricks to help people achieve their highest quality of life. Each week we delve into topics that will help you enhance your happiness, better deal with addictions, anxiety, depression and understand the interaction between mood, physical health and addiction.
- Website
- http://docsnipes.com/
- Description
- Happiness Isn't Brain Surgery (Happiness for short) is the sister podcast to Counselor Toolbox. Happiness was launched to provide easily accessible tips, tools and tricks to help people achieve their highest quality of life. Each week we delve into topics that will help you enhance your happiness, better deal with addictions, anxiety, depression and understand the interaction between mood, physical health and addiction.
- Language
- 🇬🇧 English
- last modified
- 2024-05-06 21:49
- last episode published
- 2018-09-06 20:26
- publication frequency
- 4.49 days
- Contributors
- Dr. Dawn-Elise"Doc" Snipes
- Author
- Doc Snipes
- Owner
- Explicit
- false
- Number of Episodes
- 129
- Rss-Feeds
- Detail page
- Categories
- Self-Help Kids & Family Science & Medicine Health & Fitness
Recommendations
Episodes
| Date | Title & Description | Contributors |
|---|---|---|
| 2018-09-06 | Objectives ~ Define psychological flexibility ~ Explore how to apply psychological flexibility ~ Identify the shortcut question What is Psychological Flexibility ~ The willingness to accept things as they are in the moment and make a conscious choice t... |
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| 2018-08-23 | Support from emotionally healthy family and friends is important to recovery. |
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| 2018-08-23 | An overview of the book 365 Days of Happiness which helps people start each day with a technique to live happier. |
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| 2018-08-16 | Environmental Interventions for Depression: Increase the Happy and Reduce the Stress |
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| 2018-07-26 | 100+ Practical Tools to Defeat Depression Physical Interventions Dr. Dawn-Elise Snipes, PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Counseling Education Podcast Host: Counselor Toolbox, Happiness Isn’t Brain Surgery Objectives ~ Identify why physic... |
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| 2018-07-20 | ~ The way people think and perceive situations has a huge impact on how they feel ~ Helping people embrace the dialectics can help them feel more positive and empowered ~ Just like it is imperative to add happy emotions, it is imperative to add happy t... |
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| 2018-07-13 | Based on Doc Snipes' upcoming book 100+ Practical Tools to Defeat Depression. Summary When people are depressed, they often feel helpless and hopeless and nothing makes them happy. By adding in happy things, people can buffer against the depression By... |
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| 2018-07-06 | Steps Toward Self Validation ~ Identify the values and characteristics about yourself that make you awesome. ~ Make a Bill of Rights. “I deserve to…” ~ Follow your own Bill of Rights ~ Identify the people in your past from whom you craved validation an... |
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| 2018-06-29 | Raising a Happy Child ~ Help them develop an emotional vocabulary ~ Develop self-awareness, mindfulness and psychological flexibility ~ Develop empathy and compassion for self and others ~ Develop self-esteem and self-confidence ~ Educate about unhelpf... |
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| 2018-06-15 | Depression and anxiety impact millions of men annually. In this episode for men's health month learn about the causes, signs, symptoms in men (which are often different than in women) and treatments available. |
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