Happiness Isn't Brain Surgery- Addiction | Depression | Mindfulness | Mental Health | Recovery | Doc Snipes | Anxiety | Counseling

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Episodes

Date Title & Description Contributors
2018-09-06

  75 -Psychological Flexibility

Objectives ~ Define psychological flexibility ~ Explore how to apply psychological flexibility ~ Identify the shortcut question What is Psychological Flexibility ~ The willingness to accept things as they are in the moment and make a conscious choice t...
  Dr. Dawn-Elise Snipes author
2018-08-23

  73 -Social Interventions for Depression

Support from emotionally healthy family and friends is important to recovery.
  Dr. Dawn-Elise Snipes author
2018-08-23

  74 -365 Days of Happiness

An overview of the book 365 Days of Happiness which helps people start each day with a technique to live happier.
  Dr. Dawn-Elise Snipes author
2018-08-16

  72 Environmental Interventions for Depression

Environmental Interventions for Depression: Increase the Happy and Reduce the Stress
  Dr. Dawn-Elise Snipes author
2018-07-26

  71 -Physical Interventions to Defeat Depression

100+ Practical Tools to Defeat Depression Physical Interventions Dr. Dawn-Elise Snipes, PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Counseling Education Podcast Host: Counselor Toolbox, Happiness Isn’t Brain Surgery Objectives ~ Identify why physic...
  Dr. Dawn-Elise Snipes author
2018-07-20

  70 -Cognitive Interventions for Depression

~ The way people think and perceive situations has a huge impact on how they feel ~ Helping people embrace the dialectics can help them feel more positive and empowered ~ Just like it is imperative to add happy emotions, it is imperative to add happy t...
  Dr. Dawn-Elise Snipes author
2018-07-13

  69 -Emotional Interventions for Depression

Based on Doc Snipes' upcoming book 100+ Practical Tools to Defeat Depression. Summary When people are depressed, they often feel helpless and hopeless and nothing makes them happy. By adding in happy things, people can buffer against the depression By...
  Dr. Dawn-Elise Snipes author
2018-07-06

  68 -Understanding the Need for Validation and Control

Steps Toward Self Validation ~ Identify the values and characteristics about yourself that make you awesome. ~ Make a Bill of Rights. “I deserve to…” ~ Follow your own Bill of Rights ~ Identify the people in your past from whom you craved validation an...
  Dr. Dawn-Elise Snipes author
2018-06-29

  67 -10 Tips for Raising a Happy Child

Raising a Happy Child ~ Help them develop an emotional vocabulary ~ Develop self-awareness, mindfulness and psychological flexibility ~ Develop empathy and compassion for self and others ~ Develop self-esteem and self-confidence ~ Educate about unhelpf...
  Dr. Dawn-Elise Snipes author
2018-06-15

  66 -Men’s Mental Health

Depression and anxiety impact millions of men annually. In this episode for men's health month learn about the causes, signs, symptoms in men (which are often different than in women) and treatments available.
  Dr. Dawn-Elise Snipes author