Christine Bailey's posts

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Episodes

Date Title & Description Contributors
2017-03-29

  PART TWO CHOLESTEROL MANAGEMENT: Dietary and Supplement Strategies

In this part two of the podcast we look at using foods and nutrient to improve cholesterol excretion and reducing oxidative damage to cholesterol.
  Christinebailey author
2017-03-29

  PART ONE CHOLESTEROL MANAGEMENT - dietary and Supplement Strategies

This is part One of a podcast on cholesterol management through diet. While it is now acknowledged that levels of cholesterol account for only a portion of the cardiovascular risk profile many people are keen to employ dietary and nutritional strategie...
  Christinebailey author
2017-03-23

  Acetylcholine And Nutrients for Memory

For many people, struggling with memory lapses, problems recalling names or learning new skills as they age is a real concern. Such symptoms might indicate a decline in levels of the memory neurotransmitter, acetylcholine, may be to blame. Fortunately...
  Christinebailey author
2017-03-22

  Nutrients to Help Heal the Blood Brain Barrier

The blood-brain barrier (BBB) is a selectively permeable membrane that surrounds the brain and separates this vital organ from the systemic circulation. The BBB serves the essential function of creating a "protective bubble" around the brain - but it c...
  Christinebailey author
2017-03-21

  How to Keep Energy levels high

Are you struggling with low energy? Here are some great foods and supplements that may help.
  Christinebailey author
2017-03-21

  Hydration - How much and what to drink

Are you drinking enough? Just how do you know if you are dehydrated? What should you drink?
  Christinebailey author
2017-03-21

  What Should I Eat? Basic Nutrition - carbs, fat and protein

A beginners guide to what to eat based on the latest nutrition science - fats, carbs and protein in your diet.
  Christinebailey author
2017-02-21

  Osteoporosis - The role of Nutritional Intervention

#osteoporosis #diet #calcium #collagen #vitamin D #supplements #menopause #supplements #exercise #bone health #functional medicine #bonehealth #vitamins #minerals
  Christinebailey author
2017-02-15

  How can you increase serotonin naturally?

Serotonin is a neurotransmitter involved in mood and depression. Is it possible to increase levels naturally without drugs? #serotonin #mood #depressin #5HTP
  Christinebailey author
2016-06-29

  Gut Health Turnaround - How to resolve your digestive issues

Christine Bailey takes part in the Gut Health Turnaround Summit discussing top nutrition tips to resolve your digestive issues
  Christinebailey author