From The Heart: Conversations with Yoga Girl
Rachel Brathen is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Known as Yoga Girl, Rachel has sparked a movement through deciding to share every corner of her heart's journey, the moments of beauty and of pain, and always of unyielding trust in life. She saw a photo-sharing platform as the perfect way to share her message: coupling photos of her contagious smile and free-spirited yoga practice with everything from a daily gratitude list to a raw story of heartbreak. Rachel’s bold, heart-centered voice made public has grown a global audience of millions all yearning to step into their own heart’s calling. Now – Rachel is offering an even more intimate look into her life and the inspiring journey she is here to share with you. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) will dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.
- Website
- https://art19.com/shows/yoga-girl
- Description
- Rachel Brathen is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Known as Yoga Girl, Rachel has sparked a movement through deciding to share every corner of her heart's journey, the moments of beauty and of pain, and always of unyielding trust in life. She saw a photo-sharing platform as the perfect way to share her message: coupling photos of her contagious smile and free-spirited yoga practice with everything from a daily gratitude list to a raw story of heartbreak. Rachel’s bold, heart-centered voice made public has grown a global audience of millions all yearning to step into their own heart’s calling. Now – Rachel is offering an even more intimate look into her life and the inspiring journey she is here to share with you. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) will dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.
- Language
- 🇬🇧 English
- last modified
- 2024-04-19 13:03
- last episode published
- 2024-04-19 07:01
- publication frequency
- 6.92 days
- Contributors
- Yoga Girl
- Author
- Yoga Girl
- Owner
- Explicit
- false
- Number of Episodes
- 374
- Rss-Feeds
- Detail page
- Categories
- Self-Help Health & Fitness
Recommendations
| User | Recommendation | Date |
|---|---|---|
| Lothar Bodingbauer | Manchmal gerne gehörter Achtsamtkeitseinfluss aus Aruba von einer schwedischen Yogalehrerin. | 2018-10-09 |
Episodes
| Date | Title & Description | Contributors |
|---|---|---|
| 2024-04-19 |
Ask Rachel: If You Think You’re Enlightened, Spend Time With Family It’s time for Ask Rachel on the show! In this episode, Rachel takes four very heartfelt and passionate questions from listeners. How can we change bad family dynamics to invite more vulnerability and closeness into our relationships? What is the best w... |
|
| 2024-04-12 | This past week brought with it the solar eclipse - and a lot of chaos! But that’s exactly what a solar eclipse is meant to do. It shakes things up and breaks down old structures that are ready to crumble. In today’s episode, Rachel unpacks the crazines... |
|
| 2024-04-05 |
Family Chaos: What If The Most Beautiful Time Of Our Life Is Happening Right Now? In this week’s episode, Rachel is talking to you from the mountains of Sweden where she is on ski trip with her family and best friends. With adults being outnumbered by children on this trip, it’s safe to say it has been the most chaotic, intense, cra... |
|
| 2024-03-29 | The home, the children, the entire world - everywhere you look, you will see women holding things. Inspired by Maira Salman, today’s episode is a dedication to the mental load that we carry day in and day out as women and as mothers. It begins with a m... |
|
| 2024-03-22 | This episode marks the 7 year podcast anniversary! Rachel commemorates it with a segment of Ask Rachel. She takes a look back on some of her favorite episodes over the years and shares her thoughts on how this podcast journey has shaped her life. Then ... |
|
| 2024-03-15 | This week Lea Luna (and the podcast!) turned seven years old. Since these years of life are the most formative, this feels like a big milestone. In this episode, Rachel takes a trip down memory lane and reflects on Lea’s life, from her birth to present... |
|
| 2024-03-08 |
Freebleeding and Sacred Periods: How to Connect with Your Womb This episode is a deep dive on health, birth control, stigma, and how to take care of yourself while on your moon. Rachel begins the episode by sharing some bittersweet news: she has started her period again for the first time postpartum. She opens up ... |
|
| 2024-03-01 | With spring on the way, Rachel has some exciting news to share. She is hosting a 12 day yoga challenge! After finding herself in a bit of a rut in her physical practice, she is committing to movement in the best way possible: with her community. This p... |
|
| 2024-02-23 | True wellbeing is so much more than just the food you eat. It’s a mindset! It’s the practices you incorporate into your everyday, the supplements you take, the quality time spent with loved ones, and the content you allow in your space. In this episode... |
|
| 2024-02-16 |
Ask Rachel: The Wolf Mother and Why You Need to Trust Your Intuition Welcome to another segment of Ask Rachel. In this episode, Rachel takes three very important questions from listeners and answers them from the heart. First, you will hear her take on how to nourish and sustain real friendship - and how to know which f... |
|