From The Heart: Conversations with Yoga Girl

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Lothar Bodingbauer Manchmal gerne gehörter Achtsamtkeitseinfluss aus Aruba von einer schwedischen Yogalehrerin. 2018-10-09

Episodes

Date Title & Description Contributors
2025-02-21

  Re-Inspiring Yourself, Remembering Your Why, and Beginning Right Now

In today’s episode, Rachel is talking to you from the mountains in the north of Sweden, where she is enjoying a ski vacation with her family. She shares bits and pieces of her time there - and some differences she has noticed in her body since she set ...
  Rachel Brathen author
2025-02-14

  Winter Wants You to Slow Down

Today’s episode is a really open and honest sharing straight from Rachel’s heart. She begins by talking about the season of winter, and what winter is asking of us during these months. Winter is a time to slow down, move inward, and rest. It’s a time t...
  Rachel Brathen author
2025-02-12

  Bonus Episode: Yoga Girl is For Sale

Welcome to a special bonus episode of From the Heart. In this episode, Rachel announces big news about the Yoga Girl Company. After a long time deliberating, she is here to share - Yoga Girl is for sale. Taking a trip down memory lane, she shares the e...
  Rachel Brathen author
2025-02-07

  Ask Rachel: Recovering from Veganism and Finding the Love of Your Life

Today’s episode is another segment of Ask Rachel, where listeners call in and receive answers from the heart. But before she dives into your questions, Rachel shares a little bit about her difficulties over the past week - with the state of the world, ...
  Rachel Brathen author
2025-01-31

  The Circle of Life (and how three roosters changed my life)

Today’s episode is a sensitive topic and Rachel has a big story to tell. It is time to talk about how she culled three roosters and ate them on the farm. Beginning the episode with a discussion on nourishment, veganism, postpartum, and losing and gaini...
  Rachel Brathen author
2025-01-24

  The Astrology Forecast of 2025 with Debra Silverman

What do the stars have in store for us in 2025? In today’s episode, Rachel is joined by our favorite astrologer, Debra Silverman, to share the astrology forecast for the year ahead. Together they discuss your soul versus your ego, how to slow down and ...
  Rachel Brathen author
2025-01-17

  The Mundane Magic of Life

Welcome back to From the Heart. This week on the show, Rachel is finally home after a winter ski vacation, and she is settling into her usual routine. She shares about her time on the slopes with her family, the big overhaul she has done when it comes ...
  Rachel Brathen author
2025-01-10

  Becoming Your Future Self with Mimi Bouchard

Are you feeling stuck in a rut? Is everyday life getting you down but you don’t know how to change it? Can you imagine the life of your dreams but you’re not sure exactly how to get there? In today’s episode, Rachel is joined by Mimi Bouchard, the crea...
  Rachel Brathen author
2025-01-03

  And Just Like That, It’s 2025

Happy New Year and welcome to the first episode of From the Heart in 2025. In today’s show, Rachel shares how she celebrated the new year with her family - and how she has grown in the past year. All of us are sitting here stronger and wiser than we we...
  Rachel Brathen author
2024-12-27

  2025 Intention Setting Practice: Calling In Your Heart’s Longing

It is time for the most important practice we will do to prepare for 2025. In today’s episode, Rachel shares her Intention Setting Ceremony, where you will sit with your journal and call in your heart’s longing for 2025. Rachel will guide you through t...
  Rachel Brathen author