Ben Greenfield Fitness: Diet, Fat Loss and Performance
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
- Website
- https://bengreenfieldfitness.com
- Description
- Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
- Language
- 🇬🇧 English
- last modified
- 2025-01-24 00:51
- last episode published
- 2025-01-23 07:00
- publication frequency
- 3.27 days
- Contributors
- Ben Greenfield: Fat Loss, Muscle Gain, Performance and Nutrition Coach
- Author
- Ben Greenfield
- Owner
- Explicit
- false
- Number of Episodes
- 1714
- Rss-Feeds
- Detail page
- Categories
- Fitness & Nutrition Health & Fitness Alternative Health
Recommendations
Episodes
| Date | Title & Description | Contributors |
|---|---|---|
| 2025-01-23 | The sensation of pain has played an essential role in the evolution of life. As life evolved to be more complex, the mechanisms of how pain is created and felt have also become more complex. While pain signaling is essential for the success of any spec... |
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| 2025-01-18 | I recently discovered one of the coolest, time-efficient oral care products I’ve ever used. It is a smart brush called Feno. In this episode with Dr. Kenny Brown, I dive into the future of oral health and cutting-edge dental technology. Dr. Brown, an o... |
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| 2025-01-16 | In this episode, you'll get to explore cutting-edge strategies and science-backed insights to help you recover faster, build strength, and make smarter health decisions. You'll start by discovering some of the most effective ways to optimize recovery a... |
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| 2025-01-11 | In this episode, you'll get to uncover one of my favorite new technologies, introduced to me by my guest, Raffaele Gianfrancesco—the roXiva light. This incredible tool opens the door to meditation, brain wave shifting, and out-of-body "journey-like" ex... |
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| 2025-01-09 | In this exciting episode, you'll get to discover groundbreaking insights into vagus nerve stimulation with biomedical engineer Dr. Nicholas Hool. You'll explore the fascinating science behind VeRelief, a portable vagus nerve stimulation tool designed f... |
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| 2025-01-04 | In this episode, you'll get to explore the fascinating connection between oral health and overall wellness with guests Cass Nelson-Dooley and Katherine Dahl. Cass explains how everyday habits, like using antimicrobial mouthwash, can disrupt beneficial ... |
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| 2025-01-02 | In this episode, you'll get to discover the impact of rising linoleic acid levels in modern diets, the effects of industrial seed oils on your food quality and health, and much more! Dr. Anthony Gustin and Steven Rofrano dive into why balancing omega-6... |
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| 2024-12-28 | As 2024 comes to a close, I find myself reflecting on a journey that has been nothing short of extraordinary. This year alone, the podcast hit over 4,800,000 downloads—reminding me of the incredible community we’ve built together. When I started nearl... |
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| 2024-12-26 | In this solosode, you'll get to dive into some fascinating new research on "aeronutrients," revealing that your body can actually absorb essential nutrients like iodine, zinc, and manganese directly from the air through your lungs. You’ll also take a s... |
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| 2024-12-21 | In this episode, you'll get to explore the world of ozone therapy and its wide-ranging benefits with Micah Lowe, the owner of SimplyO3, a company dedicated to making ozone therapy accessible and easy to use. From innovative techniques like nasal and ea... |
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