The mindbodygreen Podcast | motivational interviews covering health, fitness, nutrition, entrepreneurship, self-help and more
The mindbodygreen Podcast is a continuation of the mindbodygreen journey of mental, physical, spiritual, and environmental well-being. Jason Wachob, founder & CEO of mindbodygreen, shares motivational interviews with the people shaping the wellness world: pioneers, cutting-edge thinkers, and entrepreneurs who are changing the conversation. Topics include health, fitness, nutrition, self-help and more. It’s not scripted, it's not the Today show, and there are no prepared talking points. You'll hear the real stories behind the biggest names in wellness: their personal journeys, their struggles, and what got them to where they are today. You’ll be inspired, you’ll be moved, and you’ll hear firsthand about how wellness transforms lives.
- Website
- http://www.mindbodygreen.com
- Description
- The mindbodygreen Podcast is a continuation of the mindbodygreen journey of mental, physical, spiritual, and environmental well-being. Jason Wachob, founder & CEO of mindbodygreen, shares motivational interviews with the people shaping the wellness world: pioneers, cutting-edge thinkers, and entrepreneurs who are changing the conversation. Topics include health, fitness, nutrition, self-help and more. It’s not scripted, it's not the Today show, and there are no prepared talking points. You'll hear the real stories behind the biggest names in wellness: their personal journeys, their struggles, and what got them to where they are today. You’ll be inspired, you’ll be moved, and you’ll hear firsthand about how wellness transforms lives.
- Language
- 🇬🇧 English
- last modified
- 2024-11-18 18:35
- last episode published
- 2024-11-17 12:51
- publication frequency
- 4.78 days
- Contributors
- mindbodygreen
- Author
- mindbodygreen
- Owner
- Explicit
- true
- Number of Episodes
- 569
- Rss-Feeds
- Detail page
- Categories
- Self-Help Health & Fitness
Recommendations
Episodes
| Date | Title & Description | Contributors |
|---|---|---|
| 2024-11-17 |
Circadian rhythms, HRV, and light exposure | Kristen Holmes, Ph.D. “If we really want to fix anything in our life–we need to fix our circadian rhythms first,” says Kristen Holmes, Ph.D. Holmes, psycho-physiologist with a research focus on circadian rhythms, sleep, and resilience, joins us to dive deep into our circadi... |
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| 2024-11-10 |
Stem cells, HRT, & nitric oxide for women | Amy Killen, M.D. “It's about symptoms and how you're doing and how you're feeling. It's not necessarily the number on the lab tests,” says Amy Killen, M.D. Amy Killen, M.D., a leading anti-aging and regenerative physician, joins us today to discuss science-backed meth... |
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| 2024-11-03 |
The link between metabolic health & chronic disease | Robert Lufkin, M.D. “Nutrition cannot be underestimated – it is the medicine we take everyday,” says Robert Lufkin, M.D. Robert Lufkin, physician, medical school professor, and New York Times bestselling author, joins us to discuss everything from lifestyle modification... |
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| 2024-10-27 |
What women need to know about hormone replacement therapy (HRT) | Jessica Shepherd, M.D. “‘What do I want from myself and how do I want to show up later in life’ because that requires my investment now,” says Jessica Shepherd, M.D. Jessica Shepherd, board-certified OB/GYN and pioneer in the space of women’s health and longevity, joins us... |
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| 2024-10-20 |
Can your thoughts make you sick? | Charlotte Blease, PhD & Cosima Locher, PhD “Being aware of the nocebo effect can make you feel more in control,” says Charlotte Blease, PhD and Cosima Locher, PhD. Charlotte Blease, health informaticist and associate professor, and Cosima Locher, psychologist and researcher, join us today to ... |
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| 2024-10-13 |
How to optimize HRV for a longer, healthier life | Leah Lagos, Psy.D. “HRV has been correlated with longevity, resilience, enhanced health, and even elite performance,” says Leah Lagos, Psy.D, B.C.B. Lagos, a health and performance psychologist with an expertise in heart rate variability biofeedback, joins us today to ... |
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| 2024-10-06 |
How to do less cardio with better results | Martin Gibala, Ph.D. “Brief, vigorous, hard work can be very, very beneficial for your health,” explains Martin Gibala, Ph.D. Martin Gibala, professor of kinesiology and cutting edge researcher on the science of exercise, joins us to discuss the power of high intensity i... |
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| 2024-09-29 |
How to become a resilient sleeper & why it matters | Todd Anderson “When I'm thinking, how do I make someone the best version of themselves? Sleep was the fastest route,” says Todd Anderson. Todd Anderson is a sleep expert, co-founder of Dream Performance & Recovery, and former football player in the NFL. He joi... |
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| 2024-09-22 |
What every woman should know about hormone health | Board-Certified Gynecologist Kiarra King, MD “This is your life, your body. And you get one,” says Kiarra King, MD. Kiarra King, M.D., a board-certified gynecologist, is driving transformative change in the reproductive health space by focusing on educating and empowering women. In this episode... |
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| 2024-09-15 | “There are giant blind spots in, modern medicine,” says Marty Makary, M.D. Marty, a a John Hopkins surgeon and public health researcher joins us to debunk the most common health myths, plus: -The sketchy history of cholesterol in medicine (~2:40) -W... |
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