Primal Endurance Podcast
Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
- Website
- http://primalendurance.libsyn.com/podcast
- Description
- Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
- Language
- 🇬🇧 English
- last modified
- 2024-03-30 04:26
- last episode published
- 2024-03-29 11:30
- publication frequency
- 14.36 days
- Contributors
- Brad Kearns
- Author
- Mark Sisson
- Owner
- Explicit
- false
- Number of Episodes
- 194
- Rss-Feeds
- Detail page
- Categories
- Fitness & Nutrition Professional Sports & Recreation Health & Fitness
Recommendations
Episodes
| Date | Title & Description | Contributors |
|---|---|---|
| 2024-03-29 | In this show, we’re focusing on what easy workouts and rest days really mean for us mere mortals trying to improve our performance—not only in endurance sports, but in all manner of athletic endeavors. Tune in to hear me discuss the great Eluid Kipcho... |
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| 2024-03-15 | It’s time to talk about polarized training—a popular training concept often referred to as the “80/20 principle.” Unfortunately, many athletes have misinterpreted and misapplied this strategy, so we will be reviewing this training philosophy in this e... |
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| 2024-03-08 | Endurance athletes are back with an assortment of interesting questions and fabulous success stories to share! Questions and stories like: The importance of doing a bit of warm up before your micro-workouts; a young runner wins the state title honoring... |
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| 2024-02-23 | I welcome Tawnee Gibson, longtime host of the Endurance Planet podcast, to the show for an honest, open conversation that takes us on a timeline through her own experiences as an athlete, her struggles, and what she has learned from health journey. So... |
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| 2024-02-02 | In this Q&A, I share the story of an ultra-endurance athlete who improved their health and lowered blood pressure by adding meat to their diet, if we need to consume fat (bacon and avocado!) during ultramarathons (short answer: no!), and whether or... |
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| 2023-12-01 | Having noticed the Ironman Corporation is looking for a new CEO, I decided to record an episode sharing what I would do if I were tasked with the job. This is of particular interest to me as I attended the 1989 Hawaii Ironman World Championships, which... |
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| 2023-06-23 |
Mark Allen: Consistency Over Perfection, And Other Reflections On Endurance Training I’m so pleased to welcome Mark Allen back to the show! Mark, “The Grip,” is also the greatest triathlete of all time, and he’s here today to share many of his unique insights and spiritual approach to grueling endurance sports. Mark, a contemporary of... |
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| 2023-05-12 |
Brian Keane: How Ultra-Endurance Performance Can Spur Personal Growth I’m bringing you a lively conversation with Brian Keane today, host of the Brian Keane Podcast, author of two best-selling books, The Fitness Mindset and Rewire Your Mindset, and a former teacher turned one of the top online fitness coaches in Ireland ... |
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| 2023-04-28 | Re-introducing Primal Endurance Online Mastery Course! Host Brad Kearns introduces the Primal Endurance Online Multimedia Mastery Course - everything you need to succeed as a Primal Endurance athlete. Ditch carbohydrate dependency and become a fat bu... |
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| 2023-04-14 |
115 Things You Need To Know As A Primal Endurance Athlete, Part 8 Welcome to the final installment in this eight-part series covering the 115 things you need to know as a Primal Endurance athlete. In the previous seven shows, we discussed aerobic training and how to build your aerobic base, using the method of period... |
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