Ask a Cycling Coach - TrainerRoad Podcast

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Episodes

Date Title & Description Contributors
2024-11-14

  What Pro Cyclists Eat with World Tour Nutritionist Will Girling | Ask a Cycling Coach Podcast 501

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com   // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2  Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (00:4...
2024-11-07

  Macros and Easy Meals for Cyclists | Ask a Cycling Coach Podcast 500

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com   // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2  Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00:00 Welcome! 00:0...
2024-10-31

  Why You Need Coffee After Training | NEW STUDY | Ask a Cycling Coach Podcast 499

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com   // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2  Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00 Welcome! 00:36 S...
2024-10-28

  How UCI EDR World Champion Alex Rudeau Uses TrainerRoad | Ask a Cycling Coach Podcast 498

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com   // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2  Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00 Welcome! 00:12 U...
2024-10-24

  Why Counting Calories and Avoiding Cramps is Harder Than You Think | Ask a Cycling Coach Podcast 497

2025 Podcast Race Forum Thread/Poll: https://www.trainerroad.com/forum/t/what-races-should-coach-jonathan-do-in-2025/97339  Try TrainerRoad risk-free! 👉 www.TrainerRoad.com   // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2  Spoti...
2024-10-17

  HUGE STUDY | Nutrition Demands of le Tour de France Femmes | Ask a Cycling Coach Podcast 496

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com   // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2  Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00:00 Welcome! 00:0...
2024-10-10

  Technical Riding and Simulated Elevation with Hannah Otto | Ask a Cycling Coach Podcast 495

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com   // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2  Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00:00 Welcome! 00:0...
2024-10-03

  NEW RESEARCH | Supplements for Cyclists | Ask a Cycling Coach Podcast 494

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com   // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2  Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00:00 Welcome! 00:0...
2024-10-01

  Recovery Week Nutrition for Cyclists with Dr. Kyle Pfaffenbach - Ask a Cycling Coach Podcast 493

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com   // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2  Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00 Welcome! 00:16 L...
2024-09-19

  How Cyclists Should Strength Train: Research Review - Ask a Cycling Coach Podcast 492

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com   // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2  Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00 Welcome! 03:02 G...