True Health Made Simple

We retired this podcast, because we couldn't parse it for 10 consecutive times.

Wellness conversations designed for people who want to live a healthy lifestyle. The successes and struggles of a healthier path, and discussions of traditional methods blended with current thinking to help you thrive!

Website: http://truehealthkc.libsyn.com/podcast
Description: Weekly conversations designed for people who want to live a healthy lifestyle. The successes and struggles of the wellness path and a discussion of both traditional methods and current research blended to help you thrive!
Language: 🇬🇧 English
last modified: 2017-08-14 16:16
last episode published: 2017-06-12 16:00
publication frequency: 16.96 days
Contributors: Discussions about natural health and topics like: candida, leaky gut, food allergies, migraines, etc.; Author; Dr. Kyle Gulledge; Owner
Explicit: false
Number of Episodes: 43
Rss-Feeds: Detail page
Categories: Education Natural Sciences Science & Medicine Health & Fitness Alternative Health

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Episodes

Date	Title & Description	Contributors
2017-06-12	043: Simple tool to get and stay at your ideal body weight Many people are struggling with their body weight. People often find it easier to ignore the problem than to face the tough emotional pain that goes along with weight. Use this technique to desensitize yourself to the emotional baggage and take the pow...
2017-06-08	042: Meditation technique "Not Right Now" Meditation can be thought of as "Mental Hygiene" and with a little instruction it can help you lead a better life. Try it for a few minutes per day and see how you do
2017-05-31	041: How's your blood sugar? This episode is beyond diabetes and pre diabetes and focuses on preventing blood sugar imbalances. Anyone that has a family member with diabetes or actually anyone that eats carbs needs to listen to this episode.
2017-04-16	040: You Ruined the Salad! Exploring the three food continuums on our quest for better nutrition while staying sane in the process. If you're reading this then we really appreciate you, if you're not then we still appreciate you. Either way you're in a pretty good place :)
2017-03-27	039: Rational Naturalism A natural lifestyle can be challenging at times. Understanding why you are doing what you are doing is key to facing the obstacles we face from others and from ourselves.
2016-05-10	038: Fructose and your brain...the sticky truth Fructose is one of the most widely consumed sources of calories in western societies today. When consumed by itself, as in not with fruit, it has negative effects on our body. In this episode we discuss an article that shows what fructose does to the b...
2016-04-26	037: How our soldiers have been poisoned...the burn pits. The burn pits of the middle east demonstrate the impact of toxicity in our health. In this episode we review a new book and a rarely discussed tragedy that our soldiers were subject to.
2016-04-19	036: We are missing this in our understanding of pain Chronic pain impacts millions of Americans every day but its management often misses the impact of pain on the brain. In this episode we discuss that management of pain needs to focus on both the painful body area as well as the pain centers in the bra...
2016-04-12	035: The leading cause of death in children has changed recently Cancer is an unfortunate reality in today's society. We all know someone who has suffered from it. As rates rise in all populations we are left searching for answers. As childhood rates rise we must begin to look at our environment especially. A 60 yea...
2016-04-05	034: A scientists prospective on vaccines This episode is a letter from a famous immunologist to the California Legislature in response to their banning of vaccine exemption waivers. She presents the science of the risks proposed to the general population from an non-vaccinated child.