FITNESS & SPORTS PERFORMANCE

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Episodes

Date Title & Description Contributors
2022-01-07

  How Can A Word Have A Major Impact On You & Your Performance?

A word many times is all it takes to create a thought and when that thought ignites a proper action, MAGIC happens.
  Coach Rick Saggese author
2022-01-07

  How Can A Word Have A Major Impact On You & Your Performance?

A word many times is all it takes to create a thought and when that thought ignites a proper action, MAGIC happens.
  Coach Rick Saggese author
2020-09-01

  What You See & How It Translates Is A Delayed Reality

Learn that the brain represents optical illusion as a delayed reality.  Research has shown a delay of about 15 milliseconds before the brain can register the illusory motion as if it was real.  This makes a valid point on sports and athlets why aren't ...
  Coach Rick Saggese author
2020-09-01

  What You See & How It Translates Is A Delayed Reality

Learn that the brain represents optical illusion as a delayed reality.  Research has shown a delay of about 15 milliseconds before the brain can register the illusory motion as if it was real.  This makes a valid point on sports and athlets why aren't ...
  Coach Rick Saggese author
2020-04-22

  How To Use Data In Baseball

We will discuss how to make data you get work for you to become the best possible version of yourself.  We  will have Andrew  Beattie from Silver Back Athlete out of Sarasota, FL to discuss the tools he uses and how he impliments this into his training...
  Coach Rick Saggese author
2020-04-22

  How To Use Data In Baseball To Help Your Performance

We will discuss how to make data you get work for you to become the best possible version of yourself.  We  will have Andrew  Beattie from Silver Back Athlete out of Sarasota, FL to discuss the tools he uses and how he impliments this into his training...
  Coach Rick Saggese author
2019-10-03

  Do you Coach or Do You Teach? Know The Difference

Coaches provide directions teachers explain why something should be executed a certain way. Big difference that can make a major impact on the learning curve.
  Coach Rick Saggese author
2019-10-03

  Do you Coach or Do You Teach?

Coaches provide directions teachers explain why something should be executed a certain way. Big difference that can make a major impact on the learning curve.
  Coach Rick Saggese author
2019-08-27

  Control Your Master Mind and Control Your LIFE & PEAK PERFORMANCE

Achieve what's humanily possible by programing this master mindset with relaxation and visualization.
  Coach Rick Saggese author
2019-08-27

  Control Your Master Mind and Control Your LIFE & PEAK PERFORMANCE

Achieve what's humanily possible by programing this master mindset with relaxation and visualization.
  Coach Rick Saggese author