Self-care with Drs. Sarah is a series of conversations between women scientists about navigating and surviving science culture. We (Sarah B. and Sarah R.) are astrophysicists and best friends who navigated graduate school together. In some episodes, we chat between the two of us about topics relevant to self-care for women scientists, and in other episodes, we interview our friends and colleagues about how they care for themselves.
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2019-04-09 | Sarah R. interviews Dr. Anouk Borst about stress paralysis in academic applications, and how friends can help one another when they stumble. For more on the podcast, please visit: http://drssarahcare.tumblr.com |
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2018-11-27 |
Self-care with Drs. Sarah: Impostor Syndrome 3 Year Anniversary On our third podcast anniversary here at Sarah HQ, we're revisiting our nemesis. Sarah R. honestly shares the solution to overcoming impostor syndrome at 19:02. Sarah B. makes a joke about MacGyver. For more on this episode, please visit: http://drss... |
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2018-07-30 | Your hosts dig into our Greatest Hits Albums of cognitive distortions: on heavy rotation are “All-or-Nothing Thinking,” “Emotional Reasoning,” and “Negative Filtering.” Sarah B. gives a couple examples of IRL painful thoughts she works through, with an... |
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2018-06-25 |
Self-care with Drs. Sarah: Tanneasha Gordon & Boundaries, Part 2 Sarah R. interviews consultant Tanneasha Gordon on how to maintain healthy personal and professional boundaries, work-life integration, and self-care. For more on this episode: http://drssarahcare.tumblr.com/post/175244421245/episodes-24-25-tanneasha-... |
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2018-06-25 |
Self-care with Drs. Sarah: Tanneasha Gordon & Boundaries, Part 1 Sarah R. interviews consultant Tanneasha Gordon on how to maintain healthy personal and professional boundaries, work-life integration, and self-care. Tanneasha is a winner of the Rising Star Award from the National Association for Female Executives, a... |
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2018-02-19 | Sarah R. and Sarah B. will argue until the heat death of the universe about who is prettier (“no YOU are!”). Sarah R. has a radical proposal about how to best make peace with your body and she can’t recommend it highly enough. Sarah B. sticks to googli... |
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2018-01-16 | Your hosts are back! Sarah R is cryingunderdesk.gif. Chi squared gives Sarah B a panic attack. Sarah B. cries “what’s to become of me?” at her guitar teacher and collapses tearfully on the bed. When all else fails, what are the instincts that remain? Y... |
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2017-09-18 | Your hosts crack into mental health. When it comes to a good therapy match, do you know it when you feel it? For more on this episode, please visit: http://drssarahcare.tumblr.com/post/165482070645/episode-21-therapy-depression-treatment-often |
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2017-07-07 |
Self-care with Drs. Sarah: Self-care as an Act of Resistance with Dr. Cabrera Salazar "Lento, per avanzo." "Slowly, but I advance." Sarah B. interviews Dr. Nicole Cabrera Salazar on how self-care can be a political act as well as a personal one. Surviving in a space that's hostile to your existence is a radical act. The world's first u... |
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2017-05-12 | We're back for Season 2! Jealousy in the academic context is *rough.* The CV is a black hole from which nothing escapes, no matter how much gets accreted. Sarah B. should have a Gmail folder called "Friends Who Achieve Things That I'm Not Achieving", t... |
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