Run to the Top Podcast | The Ultimate Guide to Running

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Episodes

Date Title & Description Contributors
2024-12-18

  Seeing the World Through Running with the Founder of Go! Running Tours - Lena Andersson

For Lena Andersson, running is about more than health and fitness. It’s a way to see the world that she’s sharing through her tour company Go! Running Tours. Go! Running Tours is a global tour provider that connects traveling runners with like-minded l...
2024-12-11

  RC Spotlight with Bethany and TJ - How this Mother and Son Duo Each Won the Muleskinner 50 Miler Together

This athlete spotlight features two incredible athletes who each recently won the Muleskinner 50 miler. The kicker though, is that these co-champions are a mother and son due! Bethany and TJ are a true family of runners and you’re going to love hearing...
2024-12-04

  Overrated/Underrated - Healthy Habits for Runners

There’s no doubt running is great for your health, but what healthy habits are good for your running?  We’re answering this with another edition of overrated or underrated to help you decide what other healthy habits you should be adopting to become a ...
2024-11-27

  Don’t Get Left in the Dark: What Many of us Get Wrong About Running in Dark and Cold Winter Weather

Winter is coming, and that means you may be doing the majority of your training in the dark and cold depending on where you live. You don’t have to let sunlight limit your training though! This episode is about how to get the most out of winter trainin...
2024-11-20

  Running Shoe and Gear Picks with Robbe Reddinger from Believe in the Run

Believe in the Run is one of the top sites online for honest reviews of running gear and today’s guest Robbe Reddinger knows a thing or two about running shoes. We couldn’t think of a more qualified person to give running gear advice so we brought him ...
2024-11-13

  How Soon is too Soon to Start Running Again After a Marathon

This is the time of year when most marathon runners are finishing their goal races for the fall season. Once the excitement of this incredible accomplishment fades though, you might be left wondering when you should start running again.  There’s no sim...
2024-11-06

  Gut Instinct: How to Prevent GI Issues from Getting in the Way of your Running

It’s a runner’s worst nightmare being out on a run and suddenly GI issues strike.  If you’ve been running long enough, there’s a good chance that at some point you’ve eaten the wrong thing or just gotten unlucky and suffered this uncomfortable situatio...
2024-10-30

  Trials and Triumph: How Jacob Heslington Overcame the Odds to Finish 21st at the US Olympic Marathon Trials

When Jacob Heslington was sitting in the ICU as a 21 year-old recovering from severe blod clots, he probably didn’t imagine that only 9 years later he would be running in the Olympic Marathon Trials. Qualifying alone would have been an impressive feat....
2024-10-23

  Evidence-based Ways to Stay Healthy as a Runner with Chiropractor Chantelle Maryuen

There’s a lot of bad information out there when it comes to injury treatment and prevention. That’s why it’s so important to make sure you get information from a reliable source like today’s guest, doctor of chiropractic Chantelle Maryuen. Chantelle wo...
2024-10-16

  Coach Ruairi Moynihan Shares his Favorite Workouts

Every run in a good training plan serves a purpose. That doesn’t mean that you have to enjoy them all equally though. Even if you have performance goals, it can be a lot easier to stick to the plan if you enjoy the process. Today’s show is all about gi...