Run to the Top Podcast | The Ultimate Guide to Running

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Episodes

Date Title & Description Contributors
2025-03-26

  How to Master Running with Matt Fitzgerald

Matt Fitzgerald is the author of well-known books like 80/20 endurance and in his most recent book titled “Chasing Mastery”, he provides 25 lessons to reach your full athletic potential. During the episode, we discussed topics including: What it means...
2025-03-19

  Mastering the Art of Carb Loading with Registered Dietician Travis Wilson

You’re not going to gain much fitness in the last few days before a race but nailing your carb load can give a huge boost in performance. We’re bringing together registered dietician Travis Wilson and running coach Andie Cozzarelli to help you master t...
2025-03-12

  Unfinished Business: How to Embrace the DNF

Lots of runners fear the DNF (Did Not Finish) but you don’t have to. On today’s show, Cory and Hayley discuss why you should embrace the DNF. In this episode we talk about: When to consider a DNF Why pro runners DNF so often in races How to get back t...
2025-03-05

  Running Data Decoded: How to Use Common Performance Metrics to Maximize Your Training

It can be overwhelming trying to make sense of all the data on your running watch but understanding how to use this data in your training can be a game-changer. In today’s show, we’ll focus on how you can use this data to your advantage and answer ques...
2025-02-26

  Mileage in the Bank: Can you Really Run More Now to Make up For Missed Runs Later

What if you could take a long break from running and not lose any fitness?  The theory is simple; train harder now so that you have mileage “banked” for later when you might be training less.  We’ll look more closely at whether this could be an effecti...
2025-02-19

  Chipotle x Strava: The City Challenge - Motivating Runners One Burrito Bowl at a Time

Chipotle Mexican Grill has partnered with Strava to motivate runners across the globe with free burrito bowls and we’re speaking with Vice-President of Brand Marketing, Stephanie Purdue, to find out more about this unique challenge. During the intervie...
2025-02-12

  Race Your Way to Fitness: How to Effectively Build Racing Into Your Training Program

There’s no better preparation for race day than another race but the key is understanding how to schedule your races so that it enhances your training rather than getting in the way.  We’ll cover racing topics today that include: What separates a goal...
2025-02-05

  Underrated or Overrated: Trends in Running

The running boom has brought lots of changes, but which of these new trends are actually good for the sport? The RC team is bringing you another underrated or overrated episode focusing on trends in running, and we’re bringing on coach Ruairi to answer...
2025-01-29

  Run the World on a Budget: How to Travel for a Race Without Spending Lots of Money

Running doesn’t take a lot of equipment, but racing can be expensive.  The cost of running a world major marathon or another race abroad can really add up but these are our 10 best tips to save a little money on costs such as: Travel expenses  Nutriti...
2025-01-22

  Training Insights from Alex Ostberg, Assistant Coach at Bowerman TC & Former RC Coach

For today’s show we’re welcoming back a voice that should be familiar to longtime listeners, assistant coach at Bowerman TC and former RC coach Alex Ostberg.  Alex is a seven-time All-American who holds PRs of 3:58 in the Mile, 7:49 in the 3k, and 13:1...