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Episodes

Date Title & Description Contributors
2009-10-01

  How To Do a Chair Squat

  Teresa Knecht author
2008-10-23

  Trailer - Lisa Shaffer, Kettlebell Basics DVD -- Kettlebells

  Lisa Shaffer author
2008-02-14

  Office Workout: I Want to Workout, But I Don't Have the Time

  Jeanie Callen Barat author
2008-02-14

  How Can I Lose 10 Pounds Fast!

  Jeanie Callen Barat author
2008-02-14

  Sexy Inner Thighs & Butt

  Jeanie Callen Barat author
2008-02-14

  How Can I Have More Energy to Get Through My Day?

  Jeanie Callen Barat author
2008-02-14

  Why Does My Body Look the Same Despite Working Out

  Jeanie Callen Barat author
2008-02-14

  A Perfect Stretch for Carpal Tunnel

  Coy Roskosky author
2008-02-14

  2 Stretches to Help Your Sciatica

  Coy Roskosky author
2008-02-14

  Pre-Round Golf Warmup for Back

  Coy Roskosky author