Chris O'Brien talks with interesting people in the running community. The focus is on runners, community, training, races.
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2023-03-30 |
WKRIO 002: Voices From the Past! or... Voices from the Trail 2018 _[NOTE: Due to poor producer skills, this episode was nearly lost to time. But thanks to some more experience, better audio editing tools (Thanks Patrons!) and quite a bit of luck... I think something was able to salvaged here. Happy to be able to shar... |
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2023-02-08 | A small change in the format here... A "Who Knows?!" episode of RIO. Clara and I ramble through Black Creek Park and I describe a little bit of what's going on with this here podcast. |
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2023-01-23 | Scott Magee, Race Director of Twisted Branch 100k joins. We chat about what it's like to not be on the internet, taking unintentional breaks (ahem cough, cough) and of course Twisted and Frozen Branches. There was a time when Scott didn't run a lot. T... |
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2022-06-12 |
110: I Think a Hundred Is Doable - Prepping for Western States with Charlie Granger In this episode we wander around the surprisingly busy Genesee Valley Park with Charlie Granger. Charlie is heading to Western States this year! But he’s been out west before this… Angeles Crest 100 was his first hundred miler. He’s from the San Gabrie... |
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2022-03-09 | Mark Valites ran the across New York State a few months ago. He set the first known Supported FKT (Fastest Known Time) running East to West on the NY Finger Lakes Trail. It’s 584 miles… ish. Who’s counting? And two of the main people that were along fo... |
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2022-02-24 |
108: We Tolerate Each Other with Affection - with Sara and Todd Brotsch Todd and Sara ran their first marathon together. Like step by step together. At Disney. They do lots of things together. Except train for their marathon. Todd did many of his long runs with Rochester Running Company group runs (and more than a few Thu... |
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2022-02-07 | Josh Frankel and I get together to chat about bad decisions, good friends and combining the two can lead to really great times. We spend some time talking about how Josh got running and then we get into how he ended up doing longer distances by recappi... |
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2021-11-27 | Mitch’s race history reads like a guy who REALLY wants to win races. Who REALLY wants to get the most out of himself. Also, he doesn't really run ultras. And yet, his dream race is Leadville 100. Yes, a hundred miler out in Colorado. A race he surely h... |
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2021-10-09 |
105: Something You Write on a Piece of Paper - with Clement Chung Clem Chung tells about how he got started running somewhere around 2017, the things involved in planning self supported marathons and his “four year plan” to finish a hundred miler which culminated in his attempt at Mighty Mosquito 99 and striving to e... |
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2021-09-23 | Abby McCarthy returns after what we discovered was a nearly 4 year absence from the podcast. She has a done a lot during that time. Including the Georgia Death Race, Ode to Laz Backyard Ultra… Twice and Mt. Hood and Cruel Jewel 50 milers. Oh yeah, she ... |
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