On Health: The Art Of Living With Kathy Smith | Fitness | Health | Longevity | Wellness | Motivation

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Episodes

Date Title & Description Contributors
2023-09-13

  Crack The Health Span Code | Dr. Camillo Ricordi

Here's a sobering fact: more than 75% of the population in America over the age of 65 has not one, but two degenerative diseases. The rise in chronic illness is affecting nearly every family in America. However, today's guest challenges the idea that w...
2023-06-14

  Rethink Your Position | Katy Bowman

From the moment we lift our heads off the pillow and put our feet on the floor… our days are filled with movement. In fact we make hundreds of movement decisions every single day. For the most part we don’t think of our movements as ‘choices’... but in...
2023-04-13

  Staying Younger, Longer | Dr. Bob Sallis

Many of us are searching for a magic bullet to improve our longevity, whether it be a supplement, medication, or exotic superfood. And yet, when it comes to enhancing our health span and preventing cognitive and physical decline, it turns out that exer...
2023-02-01

  Change Your Brain Every Day | Dr. Daniel Amen

2023-01-04

  Dr. Robert Lustig | Metabolical

New York Times bestselling author, Dr. Robert Lustig, is sounding the alarm on the problems caused by processed foods and sugar. His new book, Metabolical, takes a deep dive into what’s fueling the continual increase of lifestyle diseases. By now, you ...
2022-11-02

  Going from Exhausted to Energized | Dr. Michael Breus

Many of us are walking around in a tired and dazed state, resting poorly at night, and living in a low-energy loop. Exhaustion is often the result of living out of sync with your circadian rhythms, which is the inner clock that dictates the ebb and flo...
2022-10-26

  Moving Through Cancer | Dr. Kathyrn Schmitz

On today’s show, Dr. Kathyrn Schmitz is talking about her book, Moving Through Cancer. Her empowering message will not only resonate with anyone who has been diagnosed with cancer but with their family and loved ones as well.    Dr. Kathryn’s many, man...
2022-09-07

  Facial Contouring | Dr. Naeemah Ruffin

When we think of the names of women who have seemingly defied the aging process, who comes to mind? Helen Mirren, Cate Blanchett, and Judy Dench. These are just a few women who have  decided to celebrate their natural beauty. We admire them for their c...
2022-07-08

  Don’t let aging happen to you | Pete McCall

We’re in the third decade of the 21st century, if you’re currently in your 40s, 50s, 60s, or beyond, then you’ve been a part of the modern fitness industry. To those of you who have been exercising most of your adult lives, congratulations: You are in ...
2022-06-10

  Women, Food, and Hormones | Dr. Sara Gottfried, MD

Today, we’re welcoming back Dr. Sara Gottfried. In past episodes, we’ve talked about how hormones impact every system of your body. In today’s episode, we’ll take it one step further. Because as she points out in her new book, “Women, Food and Hormones...