Total Athlete

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Episodes

Date Title & Description Contributors
2017-05-14

  Episode 4 - Energy Systems

Tom summarises energy systems and the importance of having a solid aerobic base in the sport of fitness.
  Total Athlete author
2017-03-14

  Episode 3 - Matt James of Jacked Gymnastics

We are joined by Matt James of Jacked Gymnastics. He talks team GB, working with Crossfit Games athletes and the difference between artistic gymnastics andthe stuff we do in Crossfit.
  Total Athlete author
2017-02-20

  Total Athlete Episode 2: Recovery

We look into the key concepts of an athletes recovery. Why nutrition isn't the only thing that needs addressing.
  Total Athlete author
2017-02-04

  Episide 1 : The Crossfit Open 2017

The first episode in the Total Athlete podcast series. We talk all things Crossfit Open 2017. Training, Goals & Predictions
  Total Athlete author