The Rest Day Podcast
We retired this podcast, because we couldn't parse it for 10 consecutive times.
- Website
- http://soundcloud.com/user-564133499
- Description
- Podcast by The Rest Day Podcast
- Language
- 🇬🇧 English
- last modified
- 2021-06-24 04:47
- last episode published
- 2018-08-13 22:44
- publication frequency
- 20.61 days
- Contributors
- Dockercast
- Owner
- The Rest Day Podcast
- Author
- Explicit
- true
- Number of Episodes
- 37
- Rss-Feeds
- Detail page
- Categories
- Sports & Recreation
Recommendations
Episodes
| Date | Title & Description | Contributors |
|---|---|---|
| 2018-08-13 | Tom is a 6 year NBL veteran playing for both the Otago Nuggets and most currently the Nelson Giants. We talk about the good old days playing club ball in Dunedin, the Giants great 17-18 season, and he drops some exclusive news right here on the Rest Da... |
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| 2018-08-01 | The crossfit games kicks off, we re visit training intensity and intent, we also talk about Ryan's solo music Career and mike monotonous life of rehab. |
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| 2018-07-26 | We talk about our latest injuries, Ryan's new found love for the NBA, Why short term weight loss challenges are making us more obese as a society, How we are not evolving as human beings. |
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| 2017-07-06 |
Episode #34 - When to, when not to and what to of stretching and mobility Today we had our old friend Bennett Jones sit in for Ryan, and we discuss stretching and mobility and dive into a research project Bennett is currently working on involving the relationship between stretching the antagonist muscle prior to performing a... |
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| 2017-06-29 | Today Ryan and Mike talk about the "broscience" myth of cardio will ruin my gains mentality. And if you are not doing any conditioning you could be diminishing your potential as a strength athlete. |
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| 2017-06-21 | Today Mike and Ryan discuss the lack of regulation within the fitness industry and discuss some red flags that may help you find a fraud coach or trainer. |
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| 2017-06-14 |
Episode #31 - Is Your Training Partner Making You Better Or Worse This week we discuss how training partners can have a positive or negative effect on your training and how best to pick your training buddy or group. |
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| 2017-06-08 | We believe that the deadlift is the is the ultimate strength movement, and we break down the top 4 things that could be hindering your progress. |
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| 2017-03-22 | Today we catch up with Isaia, a Dunedin Fire Fighter, who tells us his courageous story of going from being an athletic young man to having to deal with a life changing surgery. He talks about the challenges that came with having his stomach removed an... |
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| 2017-03-08 | Today we delve into (in far too much depth) the start of someones health and fitness journey, and try to give you some tips and 'gold nuggets' to help you become successful in what you are trying to achieve. |
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