Body Science Podcast Series

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Episodes

Date Title & Description Contributors
2019-07-17

  International DJ to Triathlete

In today's episode of the Body Science podcast, Greg Young sits down with athlete Tom Norton on how he has gone from benders every weekend to entering the world of triathlon. 		  Body Science author
2019-07-10

  440 Run Club

In today's episode Body Science's Greg Young speaks to Men's Health Fitness Director Todd Liubinskas and real estate agent turned personal trainer Trent Knox who started running up the hill at Bronte Beach every Saturday morning. Now up to 200 people g... 		  Body Science author
2019-07-02

  Purpose Driven Culture with Kev Toonen

In today’s podcast, Body Science’s Greg Young sits down with Kev Toonen, who is a strength and conditioning coach with ten years of direct experience coaching athletes, soldiers and coaches alike. With over fifteen years serving in the Australian Milit... 		  Body Science author
2019-06-26

  Reverse Dieting 101

Tune into today’s podcast as Accredited Sports Dietitian Harriet Walker and Body Science’s Greg Young discuss Reverse Dieting. Greg and Harriet delve into the topic that is gathering increasing momentum in the world of nutrition science- the so-called ... 		  Body Science author
2019-06-17

  Simulated Altitude Training for fat loss, muscle gain and wellbeing

What is altitude training? What are the benefits of altitude training? What is the best way to use altitude training to improve athletic performance? In today's podcast @thedrmac and @bscgreg discuss altitude training which has been used for many year... 		  Body Science author
2019-06-12

  Is a 1200 Calorie Diet Right For You?

1200 calorie diets are often considered the holy grail of weight loss. But where did this idea come from? Is 1200 really the magical number? Is it safe? And will it work for you? Don't start a 1200 calorie diet or meal plan without listening to the f... 		  Body Science author
2019-06-05

  21 Days to Vegan

Are you 'plant curious'? More and more people are going vegan and eating plant-based — from professional athletes to celebrities and everyday people. With purported benefits for heart health, cholesterol levels, weight loss, longevity, energy and even ... 		  Body Science author
2019-05-29

  What Everyone Gets Wrong About Weight Loss

So you've decided you want to lose weight. Don't get stuck in yo-yo dieting hell! Here's what to expect, where you could be going wrong and how to approach weight loss the RIGHT way for lasting results. Accredited Dietitian, Sports Dietitian & Ath... 		  Body Science author
2019-05-22

  'Deep Down Inside, I Knew I Was Stronger Than My Demons' - Running Back From the Brink of Suicide

Listen in as we speak with @kieron_douglass on how running has been a key to reclaiming his mental health, saving him from the brink of suicide, and helping him to tirelessly raise funds for those in need. Ultramarathon runner, motivational speaker, m... 		  Body Science author
2019-05-15

  How To Improve Your Sleep and Recovery

Could lack of sleep be holding you back from achieving your goals in the gym and in life? In pursuit of the perfect body, optimum athletic performance and career/life performance, many people focus on things like workout routines and hours in the gym o... 		  Body Science author