Age Grouper For Life Podcast

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Episodes

Date Title & Description Contributors
2022-08-12

  AGFL Episode 71: Midseason Recap and 2023 Kona Slot Announcement

In this episode, Colin and Elliot discuss their race season thus far and their upcoming schedule. It's a busy part of the season for coach Elliot as he has Boulder 70.3, a marathon, and Ironman Canada all in the month August! Colin's next race will b...
  Age Grouper For Life Triathlon Podcast author
2022-07-28

  AGFL Episode 70 - Interview with Becca Kawaoka, Victoria and Coeur d'Alene Age Group Champ!

In this episode, we have the honor of interviewing Elliot's wife, Becca Kawaoka. Becca is off to a stellar racing season, winning every triathlon she has entered including Ironman Victoria 70.3 and Coeur d'Alene 70.3. Aside from racing, Becca is an a...
  Age Grouper For Life Triathlon Podcast author
2022-06-23

  AGFL Episode 69 - Interview with Jarrod Shoemaker

In this episode, Colin and Elliot have the honor of interviewing Jarrod Shoemaker! Jarrod is the only American in history with a WTS win. He also competed in the 2008 Olympics. Growing up, he played many sports including baseball, running, and swimm...
  Age Grouper For Life Triathlon Podcast author
2022-05-16

  AGFL Episode 68: Colin and Elliot's Ironman St. George World Championship Race Recaps

In this episode, Colin and Elliot recap their recent race, the "2021" Ironman World Championship in St George, Utah! It was a challenging seasoning opening to say the least, but both had memorable days and noteworthy performances. Elliot decided to gi...
  Age Grouper For Life Triathlon Podcast author
2022-04-26

  Episode 67: Interview with Sarah Fuller and Insights on the new Maine 70.3 Venue

In this episode, Colin and Elliot interview 46 year-old triathlete, Sarah Fuller. Sarah is an emergency and security planner, and has been competing in triathlon for eight seasons. She tackled her first full Ironman at Lake Placid in 2018. Sarah is a m...
  Age Grouper For Life Triathlon Podcast author
2022-04-13

  AGFL Episode 66: The Benefits of Training Camps and Training in Group Settings

In this episode, Colin and Elliot talk about the importance and benefits of training camps and training in group settings. Colin just got back from his Every Man Jack training camp in Vegas and walked away with a huge bump in fitness and motivation. Co...
  Age Grouper For Life Triathlon Podcast author
2022-03-29

  Episode 65: Interview with Athlete Branding Extraordinaire and Pliable Founder, Greg Glynn

In this episode Colin and Elliot interview Greg Glynn, founder and CEO of Pliable, a marketing, PR, and broadcasting company. Pliable specializes in athlete branding for high school, college, and professional athletes. Greg was also Colin’s hockey comm...
  Age Grouper For Life Triathlon Podcast author
2022-02-15

  Episode 64: Heart Rate Variability (HRV) Tracking with Marco Altini, Founder of HRV4Training

In this episode, Colin and Elliot have the pleasure of interviewing Dr. Marco Altini, founder of HRV4Training. Marco started HRV4Training in 2012 and is a tool used by more than 150,000 users, including Olympians and professional teams. It is a mobile ...
  Age Grouper For Life Triathlon Podcast author
2022-01-17

  Episode 63: All Things Swimming!

In this episode, Colin and Elliot discuss all things swimming! These topics include what to focus on at this point of the season, having a purpose for every workout, setting goals, useful swim "toys" to supplement your swim training, and useful techni...
  Age Grouper For Life Triathlon Podcast author
2021-12-25

  Episode 62: The Man, The Myth, The Legend... Jan Stepinski

In this episode, Colin and Elliot have the pleasure of interview Jan Stepinski. Jan most recently won Ironman Arizona in convincing fashion in a time of 8:23! Among his other overall victories in 2021, one of his most notable races was his overall am...
  Age Grouper For Life Triathlon Podcast author