We retired this podcast, because we couldn't parse it for 10 consecutive times.
Date | Title & Description | Contributors |
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2022-08-12 |
AGFL Episode 71: Midseason Recap and 2023 Kona Slot Announcement In this episode, Colin and Elliot discuss their race season thus far and their upcoming schedule. It's a busy part of the season for coach Elliot as he has Boulder 70.3, a marathon, and Ironman Canada all in the month August! Colin's next race will b... |
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2022-07-28 |
AGFL Episode 70 - Interview with Becca Kawaoka, Victoria and Coeur d'Alene Age Group Champ! In this episode, we have the honor of interviewing Elliot's wife, Becca Kawaoka. Becca is off to a stellar racing season, winning every triathlon she has entered including Ironman Victoria 70.3 and Coeur d'Alene 70.3. Aside from racing, Becca is an a... |
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2022-06-23 | In this episode, Colin and Elliot have the honor of interviewing Jarrod Shoemaker! Jarrod is the only American in history with a WTS win. He also competed in the 2008 Olympics. Growing up, he played many sports including baseball, running, and swimm... |
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2022-05-16 |
AGFL Episode 68: Colin and Elliot's Ironman St. George World Championship Race Recaps In this episode, Colin and Elliot recap their recent race, the "2021" Ironman World Championship in St George, Utah! It was a challenging seasoning opening to say the least, but both had memorable days and noteworthy performances. Elliot decided to gi... |
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2022-04-26 |
Episode 67: Interview with Sarah Fuller and Insights on the new Maine 70.3 Venue In this episode, Colin and Elliot interview 46 year-old triathlete, Sarah Fuller. Sarah is an emergency and security planner, and has been competing in triathlon for eight seasons. She tackled her first full Ironman at Lake Placid in 2018. Sarah is a m... |
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2022-04-13 |
AGFL Episode 66: The Benefits of Training Camps and Training in Group Settings In this episode, Colin and Elliot talk about the importance and benefits of training camps and training in group settings. Colin just got back from his Every Man Jack training camp in Vegas and walked away with a huge bump in fitness and motivation. Co... |
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2022-03-29 |
Episode 65: Interview with Athlete Branding Extraordinaire and Pliable Founder, Greg Glynn In this episode Colin and Elliot interview Greg Glynn, founder and CEO of Pliable, a marketing, PR, and broadcasting company. Pliable specializes in athlete branding for high school, college, and professional athletes. Greg was also Colin’s hockey comm... |
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2022-02-15 |
Episode 64: Heart Rate Variability (HRV) Tracking with Marco Altini, Founder of HRV4Training In this episode, Colin and Elliot have the pleasure of interviewing Dr. Marco Altini, founder of HRV4Training. Marco started HRV4Training in 2012 and is a tool used by more than 150,000 users, including Olympians and professional teams. It is a mobile ... |
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2022-01-17 | In this episode, Colin and Elliot discuss all things swimming! These topics include what to focus on at this point of the season, having a purpose for every workout, setting goals, useful swim "toys" to supplement your swim training, and useful techni... |
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2021-12-25 | In this episode, Colin and Elliot have the pleasure of interview Jan Stepinski. Jan most recently won Ironman Arizona in convincing fashion in a time of 8:23! Among his other overall victories in 2021, one of his most notable races was his overall am... |
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