Before Breakfast

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Episodes

Date Title & Description Contributors
2024-12-17

  Name your breaks

Turning work breaks into rituals can encourage you to take themSee omnystudio.com/listener for privacy information.
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2024-12-16

  Santa's elves need time in the workshop

If you're doing holiday prep, it needs space in the scheduleSee omnystudio.com/listener for privacy information.
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2024-12-15

  Second Cup: Turn down the volume

Don't overstimulate yourselfSee omnystudio.com/listener for privacy information.
  iHeartPodcasts author
2024-12-14

  Second Cup: Dawn follows dark

In any low point, the odds are good that things will get betterSee omnystudio.com/listener for privacy information.
  iHeartPodcasts author
2024-12-13

  You need time to eat

Eating mindfully takes time, so best to account for itSee omnystudio.com/listener for privacy information.
  iHeartPodcasts author
2024-12-12

  While you're waiting

Repurpose waiting time into something more enjoyableSee omnystudio.com/listener for privacy information.
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2024-12-11

  How to get great ideas, with Sarina Bowen

Bestselling thriller and romance novelist Sarina Bowen shares her secrets for sustained creativitySee omnystudio.com/listener for privacy information.
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2024-12-10

  Remember to enjoy yourself

Put yourself and your fun on the to-do listSee omnystudio.com/listener for privacy information.
  iHeartPodcasts author
2024-12-09

  Give experiences

Wrap up something that will spread joy beyond the holidays See omnystudio.com/listener for privacy information.
  iHeartPodcasts author
2024-12-08

  Second Cup: Print more photos

Get pictures off your phone and on your wallsSee omnystudio.com/listener for privacy information.
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