Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your wellbeing. We’ll help you find the time to care for yourself as well as you care for your patients. -Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. -Find out how to gain the time and energy to take care of yourself the way you tell your patients to! -We’ll show you how to stop overeating and using food to deal with stress and exhaustion. -You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. -This can be the best stage of your life yet - just like you thought it would be when you started your training. -And most importantly, feel better in all aspects of your life without anything or anyone else having to change. Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets. You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.
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2024-04-23 | Weight loss medications have been taking the media by storm; let’s talk about it!I have a little more experience and insight into weight loss medications since the last time we talked about them on the podcast, so I think it’s about time for an update.... |
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2024-04-16 | Have you ever felt more stressed after vacation than you did before?In this episode of Weight Loss for Busy Physicians, I’m sharing tips and tricks to combat this common experience so that you can enjoy your next vacation in peace knowing that everythi... |
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2024-04-09 | So, Match Day didn’t go your way. What now?In this episode of Weight Loss for Busy Physicians, I’m sharing three do’s and don’ts to help you get through the grief of not getting the Match Day results you wanted. If you didn’t match or you matched with ... |
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2024-04-02 |
Making it Through Litigation in One Piece with Dr. Gita Pensa Litigation is a taboo subject in the medical field, but what if we could change that?A lot of doctors live in fear of one day being sued but not a lot of us talk about it. By bringing it up on the Weight Loss for Busy Physicians podcast, I hope that we... |
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2024-03-26 | How can you stop overeating in social situations?If it sounds impossible to you, listen up. There are all kinds of reasons that you might overeat in social situations and I know we can’t cover all of them in one podcast episode, but I’m going to cover ... |
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2024-03-19 | Are you in the mood for a little heart-to-heart? I think most of us are craving more connection in our lives, so I’d love to take this episode as an opportunity to get real and raw with you and meet you wherever you’re at. In this cozy and chatty episo... |
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2024-03-12 | What if I told you you could ditch the concept of portion control, never think about it again, and still lose weight?I’m here to challenge some widely held beliefs about portion control because, to be honest, I don’t like it and I don’t think it’s help... |
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2024-03-05 | Do you spend more time thinking about how you feel or how you look?Like so many of us, you’ve probably been conditioned to put more importance on how you look. There’s not necessarily anything wrong with that, but if it’s at the cost of how you feel, i... |
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2024-02-27 | When was the last time you thought about simplifying your life? One of the biggest problems that people run into when they’re trying to lose weight or improve their relationship with food is finding time. It can feel impossible to fit one more thing in... |
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2024-02-20 | Do you ever feel like no one really understands what it’s like to be in a medical marriage? Whether you’re a doctor or you’re married to one, a lot of the challenges you face are unique to your situation. Sara Payne is a master-certified relationships ... |
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