Thought For Food Podcast

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Episodes

Date Title & Description Contributors
2019-05-20

  Introducing In The Flow

Hey there, long time no talk! Quick episode sharing my brand new podcast, In The Flow, for the awesome listeners of TFF (if you're still subscribed!). I really think you'll like it, as I'll cover a lot of the same ideas as TFF and will have a very simi... 		  Jackson Long and Aaron Stuber author
2019-01-17

  The End.

It's time to close the chapter that is Thought For Food. It's been an incredible experience, and one that has changed the course of both of our lives tremendously. However, this is just a stepping stone to bigger things, and we aren't going anywhere. W... 		  Jackson Long and Aaron Stuber author
2019-01-03

  Why You Should Meditate More in 2019

We sit down to discuss our experiences with meditation/mindfulness practices and how it has impacted our lives.  Shop: https://thoughtforfood.myshopify.com/ Waking Up Course: https://wakingup.com/ 		  Jackson Long and Aaron Stuber author
2018-12-13

  Favorite Books of 2018!

This week, we discuss our favorite books (or half of a book in Aaron's case) of this year. Jackson's picks are Linchpin by Seth Godin and The Truth About Food by David Katz. Aaron's pick is Sapiens by Yuval Noah Harari.  Check out our Christmas sale... 		  Jackson Long and Aaron Stuber author
2018-11-29

  Nutrition Hour with Jackson: Carbohydrates and Endurance Athletes

Trying out a new idea for a series on the podcast this week! Between school and just my nerdy interests, I read and synthesize a lot of scientific papers. So, if I find a paper that I find particularly interesting or of value and relevance to the podca... 		  Jackson Long and Aaron Stuber author
2018-11-22

  The Giving of the Thanks Episode

We sit down and talk about the small and big things we are grateful for on this Thanksgiving weekend, and answer a listener question. Subscribe to our newsletter: http://tfflifestyle.com/newsletter Support the show on Patreon: http://patreon.com/... 		  Jackson Long and Aaron Stuber author
2018-11-15

  Revisiting Exercise Addiction

This week, we sit down and discuss our latest exercise routines and where we stand with exercise addiction, and check in on some of Jackson's ruminations on the topic of social media.  Support us on Patreon: http://patreon.com/thoughtforfood Subs... 		  Jackson Long and Aaron Stuber author
2018-11-08

  Let’s Talk Iron (briefly)

Iron, an essential micronutrient in human nutrition, is often discussed at length when talking about the differences between diets. Many argue that iron from animal based foods like red meat is far superior to that in plant-based foods, like beans. In ... 		  Jackson Long and Aaron Stuber author
2018-11-02

  Recapping the 2018 Lifestyle Medicine Conference

This week, Aaron recaps the experience of becoming Board Certified in Lifestyle Medicine, which he just completed, and why Lifestyle Medicine is set to be the future of integrative medicine. Support us on Patreon: http://patreon.com/thoughtforfood ... 		  Jackson Long and Aaron Stuber author
2018-10-25

  Overtraining, Protein Needs, and Vitamin K2 | Q&A

It's been a little (long) while since we've recorded a Q&A podcast for the public show. Typically, it's an exclusive reward for our Patreon community, but I felt compelled to include some of the folks in our private Facebook group. Another solo rou... 		  Jackson Long and Aaron Stuber author