Take One Step for a Healthy Heart - companion podcast | PBS

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Episodes

Date Title & Description Contributors
2007-02-14

  Dr. Michael F. Roizen interviews Larry King

Take One Step to a Healthy Heart
  Take One Step: A PBS Health Campaign author
2007-02-12

  Step 10: Eat nine servings of colorful fruits and vegetables a day

Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest
  Take One Step: A PBS Health Campaign author
2007-02-07

  Step 9: Have a glass or wine or beer today

Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest
  Take One Step: A PBS Health Campaign author
2007-02-05

  Step 8: Read labels and throw out all food that has sugar in the first five ingredients

Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest
  Take One Step: A PBS Health Campaign author
2007-01-31

  Step 7: Eat no more than 20 gm of saturated fat a day and as little trans fat as possible

Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest
  Take One Step: A PBS Health Campaign author
2007-01-29

  Step 6: Floss your teeth regularly

Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest
  Take One Step: A PBS Health Campaign author
2007-01-26

  Step 4: Learn your HDL number and do what you can to raise it to 50

Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest
  Take One Step: A PBS Health Campaign author
2007-01-26

  Step 5: Eat 10 tablespoons of tomato sauce a week

Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest
  Take One Step: A PBS Health Campaign author
2007-01-12

  Step 1: Walk 30 minutes a day

Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest
  Take One Step: A PBS Health Campaign author
2007-01-12

  Step 2: Know your blood pressure

Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest
  Take One Step: A PBS Health Campaign author