Simple Roots Radio
Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life. Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It’s raw, its funny, its real and unfiltered. It is Simple Roots Radio.
- Website
- http://simplerootswellness.com
- Description
- Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life. Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It’s raw, it's funny, it's real and unfiltered. It is Simple Roots Radio.
- Language
- 🇬🇧 English
- last modified
- 2025-02-21 05:31
- last episode published
- 2025-02-20 16:07
- publication frequency
- 9.15 days
- Contributors
- Alexa Schirm | Nutrition and Wellness Expert, Blogger, Speaker and Coach
- Author
- Alexa Schirm
- Owner
- Explicit
- false
- Number of Episodes
- 359
- Rss-Feeds
- Detail page
- Categories
- Medicine Fitness & Nutrition Self-Help Science & Medicine Health & Fitness
Recommendations
Episodes
| Date | Title & Description | Contributors |
|---|---|---|
| 2025-02-20 | The topic of metabolism tends to focus on only one small piece of a very broad system, your weight or how metabolism can change your structure. And while metabolism can influence how you look—positively or negatively—it’s much more than that. A true u... |
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| 2025-02-13 | Have you ever felt like health is an endless puzzle—where every piece you find adds more confusion instead of clarity? Each step forward feels like two steps back, leaving you stuck in a cycle of frustration. I've been there, too, in the endless negat... |
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| 2025-02-04 | The health space often boxes everyone into a single narrative: if you’re overweight, you must be overeating. But that’s not always true. In fact, undereating can lead to many of the same problems as overeating. Surprisingly, most people today are un... |
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| 2025-01-22 | You can't change if you don't have the capacity. No matter how much you will it, plan for it, or research it, the only way to create change that lasts is through resourcing your cells with the capacity to change. As the first month of the new year c... |
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| 2025-01-15 | I’ve spent more than a minute in the health space. I’ve tried my fair share of extremes. At one point, I even quit health altogether. While I don’t discount any part of that journey, I can’t help but wish I’d known ten years ago what I know now: the t... |
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| 2024-12-30 | It might be overdone, but I must say I love the newness of a new year. I know, it really doesn't change anything. January 1st is no different than any other day of the year, but I think it causes reflection, and that (hopefully) changes things. I've... |
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| 2024-12-12 |
How Reducing Screen Time Improves Your Health and Well-Being Every Sunday brings a moment of alarm. The moment my phone sends a notification of screen time averages for the week. I can't say I'm surprised. I know I spend more time than I would like on my phone. But the amount is still disturbing. Have you eve... |
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| 2024-12-09 | This is a recording of my latest live class as a part of The Weekly Fill for paid subscribers. Do you want to be a part of participating in these live classes and submitting your questions to have Alexa answer them? Subscribe to The Weekly Fill here to... |
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| 2024-11-20 | Food has a lot of power in the health space. It might even be the reigning king, but sometimes, it's distracting you from more important issues. Take sugar, for instance. It's not the villain in the story. In fact, there are many benefits of sugar (so... |
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| 2024-11-13 | Forgiveness is not the sexiest tool in the health space. In fact, most wouldn't consider it a health tool, even though it has a massive health impact - arguably just as much (if not more) than what you eat. Research has found that forgiveness chang... |
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