Simple Roots Radio
Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life. Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It’s raw, its funny, its real and unfiltered. It is Simple Roots Radio.
- Website
- http://simplerootswellness.com
- Description
- Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life. Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It’s raw, it's funny, it's real and unfiltered. It is Simple Roots Radio.
- Language
- 🇬🇧 English
- last modified
- 2024-04-24 21:01
- last episode published
- 2024-04-24 18:33
- publication frequency
- 8.88 days
- Contributors
- Alexa Schirm | Nutrition and Wellness Expert, Blogger, Speaker and Coach
- Author
- Alexa Schirm
- Owner
- Explicit
- false
- Number of Episodes
- 336
- Rss-Feeds
- Detail page
- Categories
- Medicine Fitness & Nutrition Self-Help Science & Medicine Health & Fitness
Recommendations
Episodes
| Date | Title & Description | Contributors |
|---|---|---|
| 2024-04-24 | I know a thing or two about stress. No matter how much I hate it, or at least hate to admit it, I find a lot of comfort in being stressed. Somewhere along the path, I attached the idea that stress is a measurement of productivity keeping me stuck in t... |
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| 2024-04-15 | There's a lot of chatter in the health space about seed oils, which has opened up all kinds of room for confusion. But today, I want to clarify the answer to the question: Are seed oils bad for you? Not to throw shade at another food. We all know we ca... |
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| 2024-04-09 | The rain was pounding on my window to the same degree that tears were streaming down my face. I had just left a counseling session talking through my sense of self-identity. I was desperate to uncover who God made me. The problem was I had spent m... |
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| 2024-04-04 | Health is difficult, and not in the way you think. It's difficult not because you don't know what to eat but because it's emotional, making healing less about food detox and more about emotional detox. It might feel like food complicates things. But... |
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| 2024-03-25 | Calories tend to be another controversial and somewhat confusing subject. But I'd argue that is only because we don't understand how they interact with our bodies. If you've ever wondered if calories matter, the answer is yes and no. Let me explain.... |
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| 2024-03-18 |
#323: How To Build Metabolic Flexibility: Three Truths + One Lie Metabolism is a sexy word in the health space. Everyone wants that flourishing metabolism. The same one we assume is why some people can eat anything and never gain an ounce. It's easy to envy those people while hating our bodies for not functioning i... |
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| 2024-03-13 | How do you get healthy? The typical approach is certainly not working. In fact, it seems to be doing the opposite. It's not making you healthy, but there is something that is. Learn the key to living healthy so you can stop asking the same questions. ... |
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| 2024-02-19 | Your body’s not that sensitive. It can be, but only because it’s been pushed into forms of dysregulation so long it’s turned to survival. Survival means your body will do anything to keep you alive, even if that means it works against what is healthy. ... |
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| 2024-01-04 | For decades, health has existed in a black-and-white space. It’s been a series of rash and often unrealistic lifestyle changes, leaving one to believe the extreme lifestyle is the only one that will help you reach your goals. It’s also why resolutions ... |
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| 2023-12-18 | I spent many years attempting to hack my behavior. Forcing change, trying to make something budge. It’s the typical approach to life and health that appears like it should work. Logically doing something should create something different. And it ... |
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