SelfWork with Dr. Margaret Rutherford | Self-Help | Mental Health | Depression | Anxiety | Relationship Problems| Therapy
Welcome to SelfWork! We all have things in our lives we want to change. Dr. Margaret has a direct, down-to-earth approach to mental health treatment, and uses her twenty years of experience to guide you toward the changes you want. No psychological jargon here! Dr. Margaret uses a solution-oriented approach to depression, anxiety, trauma or grief -- what she calls, "What You Can Do About It." Subscribe today!
- Website
- http://drmargaretrutherford.com
- Description
- Welcome to SelfWork! Do you have things in your life you want to change, but you struggle to believe you can? Dr. Margaret has a direct, down-to-earth approach to therapy and treatment, and uses her twenty years of experience to guide you in making the changes you want. No psychological jargon here! Rather, she uses a solution-oriented approach to depression, anxiety, trauma or grief - what Dr. Margaret calls, "What you can do about it." Subscribe today!
- Language
- 🇬🇧 English
- last modified
- 2024-12-30 09:36
- last episode published
- 2024-12-27 06:00
- publication frequency
- 5.68 days
- Contributors
- Dr. Margaret Rutherford Online Clinical Psychologist
- Owner Author
- Explicit
- false
- Number of Episodes
- 529
- Rss-Feeds
- Detail page
- Categories
- Medicine Self-Help Science & Medicine Health & Fitness
Recommendations
Episodes
| Date | Title & Description | Contributors |
|---|---|---|
| 2024-12-27 |
426 SelfWork: You Only Die Once: A Conversation with Jodi Wellamn You Only Die Once, written by positive psychologist Jodi Wellman, has this very important message - being aware of your last moment can help you live this one more fully.She's a devout believer in not wasting the time you have, not spending this moment... |
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| 2024-12-20 | Today we’re going to talk about loneliness – and how one article I read drew some conclusions about it that made a lot of sense to me. One major point – we can’t or shouldn’t harken back to older times and think we need to create those now. That’s not... |
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| 2024-12-13 |
424 SelfWork: The New Feeling Great App! Talking with Dr. David Burns We're announcing a new CBT app, the Feeling Great App! ! It's founded by one of the forefathers of Cognitive Behavior Therapy, David Burns MD. He's a renowned psychiatrist, and as we learn in this episode, a doctor who fought the odds to create a techn... |
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| 2024-12-06 | What are the gifts of saying no?The word that’s often used to talk about this is ‘boundary.’ Do you have trouble saying no? Or can you identify the how, when, where, and why to say no? Or put another way, when to say yes? We’ll focus on how much of you... |
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| 2024-11-29 | Acknowledging emotional abuse can be difficult but it's just as much "abuse" as its physical and sexual counterparts.I received an email recently that again brought to life the emotional cruelty that can be the reality of some children. In fact, his st... |
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| 2024-11-22 |
421 SelfWork: How Couples Therapy Began: A Conversation with Harville Hendrix and Helen Hunt In this episode we learn exactly how couples therapy began.When you’re called “the couple from hell” by your own therapist, that’s something to think about. But Harville Hendrix and his wife of several decades, Helen Hunt, took that all in stride. They... |
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| 2024-11-15 | Today we’re going to talk about how to manage your emotions. Sometimes you might feel as though you can’t feel anything, other times that you feel too much and your emotions are leading you to the choices you’re making. Or you can feel that you’re stuc... |
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| 2024-11-08 |
419 SelfWork: Questions About Depression, Therapy, and Manipulative Moms Today I'm answering your questions about depression, therapy, and manipulative moms.So, it's a grab bag of topics! Whether you're a SelfWork listener or you've read something I've written... somehow my work has reached you. And I love getting your ques... |
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| 2024-11-01 |
418 SelfWork: Step Into Your Inner Power: A Conversation with Jessica Zweig This special episode of SelfWork will guide you to step into your inner power as we talk with author and personal branding expert... Jessica Zweig.I usually don’t have spiritual authors or leaders on SelfWork – not because I don’t believe in the import... |
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| 2024-10-25 |
417 SelfWork: Hormonal Replacement Therapy: A Conversation with Donna White Do you know what hormonal replacement therapy is?Today's SelfWork guest is Donna White, an expert in bio-identical hormone replacement therapy. She's the recent author of "Hormone Makeover" and has also built an academy, The Bio-Identical Replacement T... |
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