RX'D RADIO

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Episodes

Date Title & Description Contributors
2025-02-19

  E584: Effort Is Free: The Hard Truth About Success

From the myth of work-life balance to the harsh reality that effort is the ultimate equalizer, Shallow and Jiunta break down why discipline isn’t some magical trait—it's just doing what needs to be done, even when you don’t feel like it.   Tune in for ...
2025-02-12

  E 583: How to Simplify Assessments and Build Better Programs

This episode dives into the challenges and rewards of coaching across all levels. We explore how to simplify assessments, navigate client personalities, and how to tailor training to meet both rehab needs and performance goals. Whether you're just star...
2025-02-05

  E 582: Are You a Good or Great Coach? The Traits That Set the Best Apart

In this episode, Jiunta and Veronica break down what separates good coaches from great ones, from building trust with clients to navigating high-stakes environments with elite athletes. We dive into the challenges of coaching in real-world settings, th...
2025-01-29

  E 581: Why Most People Fail in Fitness (and How to Succeed)

Shallow and Jiunta reflect on decades of training—from wrestling roots to powerlifting highs—while breaking down why so many people fall short in fitness. They explore how physical challenges build mental resilience, all while sharing hilarious stories...
2025-01-22

  E 580: The Fitness Industry Under the Microscope: Supplements, Scandals, and Staying True.

Shallow and Jiunta dive into the murky waters of supplement sponsorships, industry gimmicks, and the fine line between authenticity and selling out. From dissecting Athletic Greens' controversies to questioning the integrity of influencer endorsements,...
2025-01-15

  E 579: Are You Wasting Money on Supplements? Here's What Matters

Shallow and Jiunta share their personal journeys with supplements, from early experiences to evolving stacks and strategies. They discuss essential supplements for performance, recovery, and overall health, emphasizing the importance of proper nutritio...
2025-01-08

  E 578: The Blind Spots Holding You Back from Real Muscle Growth

Shallow and Jiunta dive into the essentials of muscle building, emphasizing performance-driven training, sustainable nutrition, and quality recovery. They uncover common fitness blind spots and highlight the mental grit needed for long-term success. Tu...
2025-01-01

  E 577: Set the Tone: Resolutions, Success and Sacrifice.

In the first episode of the year, Shallow and Jiunta dive into the truth about New Year’s resolutions, emphasizing honesty and setting realistic expectations for personal growth. They explore the sacrifices trainers make, the importance of recognizing ...
2024-12-25

  E 576: The Key to Injury-Free Performance: A Breakdown of Scapular Mechanics, Assessments & Techniques.

Tune in as Jiunta breaks down the shoulder joint's complexities, highlighting the scapula's role and the importance of core and rib cage stability for optimal movement. He shares insights on scapular mechanics, assessments, and techniques to improve st...
2024-12-18

  E 575: Why Your Training Goals Need to Change as You Age: A Deep Dive Into Blood Pressure, Cholesterol and Performance

Shallow and Jiunta dive into the challenges of balancing health, strength, and performance. The discussion covers managing blood pressure, cholesterol, and weight through lifestyle changes, highlighting the mental shift needed to prioritize health mark...