RX'D RADIO
RX'D RADIO is hosted by Dr. Jordan Jiunta D.C and Dr. Jordan Shallow D.C. An Elite level CrossFit athlete and Powerlifter respectively, these two Chiropractors use their athletic prowess, clinical experience and irreverent style to dissect all things health and fitness. From bending bars to breaking bread, no topic is safe, as they attempt to shine light on the biggest misconceptions regarding training, nutrition, injury prevention and so much more.
- Website
- http://themuscledoc.com
- Description
- Hosted by Dr. Jordan Jiunta D.C and Dr. Jordan Shallow D.C, an elite level CrossFit athlete and Powerlifter respectively. These two Chiropractors use there athletic prowess, clinical experience, and irreverent style to dissect all things health and fitness. From bending bars to breaking bread, no topic is safe as they attempt to misconceptions regarding training, nutrition, injury prevention and so much more.
- Language
- 🇬🇧 English
- last modified
- 2024-12-18 03:52
- last episode published
- 2024-12-11 10:00
- publication frequency
- 5.01 days
- Contributors
- LunderJack Production
- Author
- Explicit
- true
- Number of Episodes
- 576
- Rss-Feeds
- Detail page
- Categories
- Medicine Fitness & Nutrition Professional Science & Medicine Sports & Recreation Health & Fitness Alternative Health
Recommendations
Episodes
| Date | Title & Description | Contributors |
|---|---|---|
| 2024-12-11 |
E 574: From Internships to Impact: Mastering Time, Money, and Energy Shallow and Jiunta dive into the predictive nature of human movement and the evolving fitness career landscape. They highlight the value of experience, specialization, and accountability while unpacking key lessons on time management, resource allocati... |
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| 2024-12-04 | Jiunta and Shallow examine how facing challenges and adapting to stress play a critical role in building resilience. The discussion covers how lifestyle choices, mental health, and societal pressures influence our approach to health, with an emphasis o... | |
| 2024-11-27 | Shallow and Jiunta explore the evolving landscape of rehabilitation, with a focus on chiropractic care. They dive into the importance of balanced perspectives, effective communication, and practical application in rehab. They highlight the role of exer... | |
| 2024-11-20 |
E571: The Resistance Training Shift: Training for Sport vs. Training as a Sport Shallow and Jiunta explore the evolution of resistance training, from sports-focused to sport-driven. The speakers share insights on balancing training goals, mastering energy systems, and prioritizing effectively to achieve peak performance. Join The ... |
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| 2024-11-13 |
E570: Eliminate Back Pain for Good: Proven Strategies That Work Shallow and Jiunta tackle the topic of low back pain, exploring the crucial difference between pain and discomfort and offering tips to manage them effectively. They discuss the role of strength, weight management, and gravity in recovery, emphasizing ... |
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| 2024-11-06 | Shallow and Jiunta explore the habits, mindset, and resilience behind true strength. They discuss the role of genetics, the mental toughness to push past limits, and the reality that injuries can be part of the journey. The guys highlight the value of ... | |
| 2024-10-30 |
E568:More Than a Movement: The Squat’s Role in Total Strength Dr. Jordan Shallow & Dr. Jordan Jiunta dive into the evolution of squatting, highlighting its role in strength and hypertrophy. They break down key coaching principles—like the balance between skill and physical capability, core stability, and foun... |
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| 2024-10-23 | Join the PSL1 opt-in list now for an exclusive discount on our next semester. Learn more at https://www.pre-script.com/psl1 Shallow and Jiunta explore knee pain management, blending personal stories with expert insights on injury triage, rehab strategi... | |
| 2024-10-16 |
E566: Balancing Life, Training, and Nutrition: The Key to Success FREE Coach's Field Guide:Â https://www.pre-script.com/coachs-field-guide Jiunta and Shallow explore the challenges of balancing life, training, and nutrition. They discuss how energy levels, environment, and realistic expectations shape success, emphasi... |
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| 2024-10-09 |
E565: What's Happening to Your Body When You STOP EXERCISING FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide  Shallow and Jiunta break down detraining, covering why time off from training happens and how quickly adaptations are lost. They highlight the role of intensity, VO2 max, and how... |