RX'D RADIO
RX'D RADIO is hosted by Dr. Jordan Jiunta D.C and Dr. Jordan Shallow D.C. An Elite level CrossFit athlete and Powerlifter respectively, these two Chiropractors use their athletic prowess, clinical experience and irreverent style to dissect all things health and fitness. From bending bars to breaking bread, no topic is safe, as they attempt to shine light on the biggest misconceptions regarding training, nutrition, injury prevention and so much more.
- Website
- http://themuscledoc.com
- Description
- Hosted by Dr. Jordan Jiunta D.C and Dr. Jordan Shallow D.C, an elite level CrossFit athlete and Powerlifter respectively. These two Chiropractors use there athletic prowess, clinical experience, and irreverent style to dissect all things health and fitness. From bending bars to breaking bread, no topic is safe as they attempt to misconceptions regarding training, nutrition, injury prevention and so much more.
- Language
- 🇬🇧 English
- last modified
- 2024-11-14 03:48
- last episode published
- 2024-11-13 10:00
- publication frequency
- 4.99 days
- Contributors
- LunderJack Production
- Author
- Explicit
- true
- Number of Episodes
- 572
- Rss-Feeds
- Detail page
- Categories
- Medicine Fitness & Nutrition Professional Science & Medicine Sports & Recreation Health & Fitness Alternative Health
Recommendations
Episodes
| Date | Title & Description | Contributors |
|---|---|---|
| 2024-11-13 |
E570: Eliminate Back Pain for Good: Proven Strategies That Work Shallow and Jiunta tackle the topic of low back pain, exploring the crucial difference between pain and discomfort and offering tips to manage them effectively. They discuss the role of strength, weight management, and gravity in recovery, emphasizing ... |
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| 2024-11-06 | Shallow and Jiunta explore the habits, mindset, and resilience behind true strength. They discuss the role of genetics, the mental toughness to push past limits, and the reality that injuries can be part of the journey. The guys highlight the value of ... | |
| 2024-10-30 |
E568:More Than a Movement: The Squat’s Role in Total Strength Dr. Jordan Shallow & Dr. Jordan Jiunta dive into the evolution of squatting, highlighting its role in strength and hypertrophy. They break down key coaching principles—like the balance between skill and physical capability, core stability, and foun... |
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| 2024-10-23 | Join the PSL1 opt-in list now for an exclusive discount on our next semester. Learn more at https://www.pre-script.com/psl1 Shallow and Jiunta explore knee pain management, blending personal stories with expert insights on injury triage, rehab strategi... | |
| 2024-10-16 |
E566: Balancing Life, Training, and Nutrition: The Key to Success FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Jiunta and Shallow explore the challenges of balancing life, training, and nutrition. They discuss how energy levels, environment, and realistic expectations shape success, emphasi... |
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| 2024-10-09 |
E565: What's Happening to Your Body When You STOP EXERCISING FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Shallow and Jiunta break down detraining, covering why time off from training happens and how quickly adaptations are lost. They highlight the role of intensity, VO2 max, and how... |
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| 2024-10-02 | FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Shallow and Jiunta dive deep into the coaching industry, exploring the key elements that drive success. They emphasize the importance of building a strong client base, the undeni... | |
| 2024-09-29 | In this episode, Thayer and Mac dive into what it takes to succeed as a coach or trainer in the fitness industry. They explore the essential qualities of a successful trainer, including adaptability, stress management, and problem-solving skills. Tune ... | |
| 2024-09-25 |
E562: Why Your Core Workouts Aren't Working With Dr Jordan Shallow & Dr Jordan Jiunta FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Shallow and Jiunta discuss the evolution of fitness goals and the shifting perspectives on aesthetics and health. They dive into the changing landscape of fitness marketing, the ... |
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| 2024-09-23 | FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Shallow and Jiunta explore the evolution of pre-workout nutrition. They discuss the role of timing, digestibility, caloric intake, and hydration in regards to optimizing performa... |