RX'D RADIO
RX'D RADIO is hosted by Dr. Jordan Jiunta D.C and Dr. Jordan Shallow D.C. An Elite level CrossFit athlete and Powerlifter respectively, these two Chiropractors use their athletic prowess, clinical experience and irreverent style to dissect all things health and fitness. From bending bars to breaking bread, no topic is safe, as they attempt to shine light on the biggest misconceptions regarding training, nutrition, injury prevention and so much more.
- Website
- http://themuscledoc.com
- Description
- Hosted by Dr. Jordan Jiunta D.C and Dr. Jordan Shallow D.C, an elite level CrossFit athlete and Powerlifter respectively. These two Chiropractors use there athletic prowess, clinical experience, and irreverent style to dissect all things health and fitness. From bending bars to breaking bread, no topic is safe as they attempt to misconceptions regarding training, nutrition, injury prevention and so much more.
- Language
- 🇬🇧 English
- last modified
- 2025-03-27 00:05
- last episode published
- 2025-03-26 09:00
- publication frequency
- 5.06 days
- Contributors
- LunderJack Production
- Author
- Explicit
- true
- Number of Episodes
- 591
- Rss-Feeds
- Detail page
- Categories
- Science & Medicine Sports & Recreation Professional Medicine Fitness & Nutrition Health & Fitness Alternative Health
Recommendations
Episodes
| Date | Title & Description | Contributors |
|---|---|---|
| 2025-03-26 |
E589: Modulating Intensity: The Most Important Skill You're Ignoring Jiunta dives deep into one of the most overlooked aspects of performance training: modulating intensity. From injury recovery to high-level competitors in fat loss phases, Jiunta unpacks real conversations he's had this week about training smarter—not ... |
|
| 2025-03-19 |
E588: From Apple Engineer to CrossFit Coach: Strength, Success & Smarter Training How do you balance a high-level career with a deep passion for coaching and fitness? Alin Kenworthy, an Apple engineer and CrossFit coach, joins RX’D Radio to share his journey from competitive swimming to programming, to eventually stepping into the w... |
|
| 2025-03-12 | Ever wonder why rehab constantly leaves you stuck and frustrated? In this episode, we break down why traditional rehab often stops too soon, leaving behind compensation patterns that limit performance and increase injury risk. We dive into how to asses... | |
| 2025-03-05 |
E586: Fix Your Knee Pain for Good: Here's What You're Missing After a well-received discussion on shoulder mechanics, we’re shifting the focus to lower-body function. Jiunta dives deep into the art of assessments, movement dysfunction, and how to actually fix pain—without getting lost in internet noise. He breaks... |
|
| 2025-02-26 | Jiunta and Stu break down the mindset of elite strength athletes, the balance between performance and longevity, and why so many lifters struggle with their identity outside of the gym. Plus, Stu shares how shifting his focus from lifting to business s... | |
| 2025-02-19 | From the myth of work-life balance to the harsh reality that effort is the ultimate equalizer, Shallow and Jiunta break down why discipline isn’t some magical trait—it's just doing what needs to be done, even when you don’t feel like it.  Tune in for ... | |
| 2025-02-12 |
E 583: How to Simplify Assessments and Build Better Programs This episode dives into the challenges and rewards of coaching across all levels. We explore how to simplify assessments, navigate client personalities, and how to tailor training to meet both rehab needs and performance goals. Whether you're just star... |
|
| 2025-02-05 |
E 582: Are You a Good or Great Coach? The Traits That Set the Best Apart In this episode, Jiunta and Veronica break down what separates good coaches from great ones, from building trust with clients to navigating high-stakes environments with elite athletes. We dive into the challenges of coaching in real-world settings, th... |
|
| 2025-01-29 | Shallow and Jiunta reflect on decades of training—from wrestling roots to powerlifting highs—while breaking down why so many people fall short in fitness. They explore how physical challenges build mental resilience, all while sharing hilarious stories... | |
| 2025-01-22 |
E 580: The Fitness Industry Under the Microscope: Supplements, Scandals, and Staying True. Shallow and Jiunta dive into the murky waters of supplement sponsorships, industry gimmicks, and the fine line between authenticity and selling out. From dissecting Athletic Greens' controversies to questioning the integrity of influencer endorsements,... |