RX'D RADIO

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RX'D RADIO is hosted by Dr. Jordan Jiunta D.C and Dr. Jordan Shallow D.C. An Elite level CrossFit athlete and Powerlifter respectively, these two Chiropractors use their athletic prowess, clinical experience and irreverent style to dissect all things health and fitness. From bending bars to breaking bread, no topic is safe, as they attempt to shine light on the biggest misconceptions regarding training, nutrition, injury prevention and so much more.

Website: http://themuscledoc.com
Description: Hosted by Dr. Jordan Jiunta D.C and Dr. Jordan Shallow D.C, an elite level CrossFit athlete and Powerlifter respectively. These two Chiropractors use there athletic prowess, clinical experience, and irreverent style to dissect all things health and fitness. From bending bars to breaking bread, no topic is safe as they attempt to misconceptions regarding training, nutrition, injury prevention and so much more.
Language: 🇬🇧 English
last modified: 2025-01-15 11:55
last episode published: 2025-01-15 10:00
publication frequency: 5.03 days
Contributors: LunderJack Production; Author
Explicit: true
Number of Episodes: 581
Rss-Feeds: Detail page
Categories: Medicine Fitness & Nutrition Professional Science & Medicine Sports & Recreation Health & Fitness Alternative Health

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Episodes

Date	Title & Description	Contributors
2025-01-15	E 579: Are You Wasting Money on Supplements? Here's What Matters Shallow and Jiunta share their personal journeys with supplements, from early experiences to evolving stacks and strategies. They discuss essential supplements for performance, recovery, and overall health, emphasizing the importance of proper nutritio...
2025-01-08	E 578: The Blind Spots Holding You Back from Real Muscle Growth Shallow and Jiunta dive into the essentials of muscle building, emphasizing performance-driven training, sustainable nutrition, and quality recovery. They uncover common fitness blind spots and highlight the mental grit needed for long-term success. Tu...
2025-01-01	E 577: Set the Tone: Resolutions, Success and Sacrifice. In the first episode of the year, Shallow and Jiunta dive into the truth about New Year’s resolutions, emphasizing honesty and setting realistic expectations for personal growth. They explore the sacrifices trainers make, the importance of recognizing ...
2024-12-25	E 576: The Key to Injury-Free Performance: A Breakdown of Scapular Mechanics, Assessments & Techniques. Tune in as Jiunta breaks down the shoulder joint's complexities, highlighting the scapula's role and the importance of core and rib cage stability for optimal movement. He shares insights on scapular mechanics, assessments, and techniques to improve st...
2024-12-18	E 575: Why Your Training Goals Need to Change as You Age: A Deep Dive Into Blood Pressure, Cholesterol and Performance Shallow and Jiunta dive into the challenges of balancing health, strength, and performance. The discussion covers managing blood pressure, cholesterol, and weight through lifestyle changes, highlighting the mental shift needed to prioritize health mark...
2024-12-11	E 574: From Internships to Impact: Mastering Time, Money, and Energy Shallow and Jiunta dive into the predictive nature of human movement and the evolving fitness career landscape. They highlight the value of experience, specialization, and accountability while unpacking key lessons on time management, resource allocati...
2024-12-04	E573: Stress, Sacrifice, and the Path to Resilience Jiunta and Shallow examine how facing challenges and adapting to stress play a critical role in building resilience. The discussion covers how lifestyle choices, mental health, and societal pressures influence our approach to health, with an emphasis o...
2024-11-27	E572: Becoming a Rehab Professional : Do’s and Don’ts Shallow and Jiunta explore the evolving landscape of rehabilitation, with a focus on chiropractic care. They dive into the importance of balanced perspectives, effective communication, and practical application in rehab. They highlight the role of exer...
2024-11-20	E571: The Resistance Training Shift: Training for Sport vs. Training as a Sport Shallow and Jiunta explore the evolution of resistance training, from sports-focused to sport-driven. The speakers share insights on balancing training goals, mastering energy systems, and prioritizing effectively to achieve peak performance. Join The ...
2024-11-13	E570: Eliminate Back Pain for Good: Proven Strategies That Work Shallow and Jiunta tackle the topic of low back pain, exploring the crucial difference between pain and discomfort and offering tips to manage them effectively. They discuss the role of strength, weight management, and gravity in recovery, emphasizing ...