Project You

We retired this podcast, because we couldn't parse it for 10 consecutive times.

Often even small changes can result in a huge impact and improvement. Learn how to live an optimized life and get the best of health, productivity, relationships and longevity. Want help transforming your life? I can help you. @DrMitchelMD

Website: http://MitchelMD.com
Description: Project You is all about integrating change to live a fully optimized life. In-depth, actionable, thought provoking wisdom from experts from all spheres of life. Health, wellness, longevity and the best science behind it all.
Language: 🇬🇧 English
last modified: 2017-07-26 16:30
last episode published: 2016-10-14 07:00
publication frequency: 13.29 days
Contributors: Mitchel M.D.; Author; Mitchel Schwindt, M.D.; Owner
Explicit: false
Number of Episodes: 59
Rss-Feeds: Detail page
Categories: Society & Culture Philosophy Medicine Fitness & Nutrition Science & Medicine Health & Fitness

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Episodes

Date	Title & Description	Contributors
2016-10-14	If Your Life Is Worth $100 Nothing is Certain Except Change Time passes quickly and change happens all around us every day. Like it or not. Enjoy the moment while you can, one day it will just be another memory. -Unknown As I eluded to in the last post, time is fickle and heal...
2016-07-21	Into The Gray How are you feeling right now? Yes. In this exact moment? Are you where you expect to be? If not...you have slipped into the gray.
2016-07-14	Unhacking Growth How NOT to Hack Growth When contemplating the best way to maximize results from your body. http://wp.me/p248wP-Pb
2016-03-03	Why Your Health Food Is Killing You Project You episode 47This week's guest, Dr. Laura, shares the hidden ingredient in many health foods that is destroying your health and putting your children at risk.She shares the #1 health problem affecting children today and we talk about stratgies...
2016-03-03	How Can A Shoe Define The Rest of Your Life Can one shoe really define your life? This episode will cause you to pause and reflect.Time is precious - so how will you process this and adjust?http://MitchelMD.com
2016-02-25	Expand Your Mind Reading For Life"Books wash away everyday dust from the soul of life." Not sure who penned that but I love it regardless.Here is the list of the books I consumed in 2015. The links are those I felt most impactful. Let me know which you have read and ho...
2016-02-17	The 5 Cocktails One Should Drink Daily http://MitchelMD.com5 Cocktails For Life Here are 5 things to consider drinking every day:Apple cider vinegar & waterGreen teaWater w/ lemonKombuchaVino tinto You might not agree with the above, but the data behind these five is compelling.I've inc...
2016-02-10	Your Fatty A@#! http://MitchelMD.com/fattyThe balance is key. Don't rely on SAD and find yourself overweight, diabetic and struglling to live.The research supports the power of Omega
2016-01-28	PY 44: Why Normal Is Not Enough Longer episode, but I covered elements you won't want ot miss.This is an excerpt from a presentation I gave with a special bonus at the end. photo credit: BigStock
2016-01-14	PY43: Energy Suck Energy & LifeProject You Episode 43 What makes your spirit come alive?Make a list:WhoPlaceSituationsRelentless prune your life from the energy draining forces.Keep the + and work to create situations and experiences to share and grow - recharge you...