Performance Place Sports Care Podcast

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Dr. Gonzales understands most athletes don't go to doctors because they are afraid of being told to stop or "rest." At Performance Place® Sports Care we focus on what you can do.... education and a positive mental attitude is half the battle! Learn straight from the Doc. Dr. Sebastian Gonzales specializes in Sports Injuries and overuse injuries. Learn from Dr. Gonzales and other experts in the correlated fields about sports injury theory, psychology of sports injuries, corrective exercises in fields, such as (physical therapy, physiotherapy and rehab).

Website: http://p2sportscare.libsyn.com
Description: Dr. Gonzales understands most athletes don't go to doctors because they are afraid of being told to stop or "rest." At Performance Place® Sports Care we focus on what you can do.... education and a positive mental attitude is half the battle! Learn straight from the Doc. Dr. Sebastian Gonzales specializes in Sports Injuries and overuse injuries. Learn from Dr. Gonzales and other experts in the correlated fields about sports injury theory, psychology of sports injuries, corrective exercises in fields, such as (physical therapy, physiotherapy and rehab).
Language: 🇬🇧 English
last modified: 2025-03-04 03:22
last episode published: 2025-02-10 14:32
publication frequency: 12.69 days
Contributors: Dr. Sebastian Gonzales: Expert in Sports Injuries. Physiotherapy | Chiropractic Sports Medicine | Educator; Author; Sebastian; Owner
Explicit: false
Number of Episodes: 338
Rss-Feeds: Detail page
Categories: Medicine Fitness & Nutrition Science & Medicine Health & Fitness Alternative Health

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Episodes

Date	Title & Description	Contributors
2025-02-10	The Stiff Hip Fix- Mobility Hacks and Exercises for Pain-Free Movement Talking Points Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Tight hips holding you back? In this episode, we break down why hip mobility is the key to better performance, ...
2025-01-06	Debunking Myths and Recovering from Patellofemoral Pain Syndrome (PFPS) Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Are you struggling with patellofemoral pain syndrome (PFPS) and tired of outdated advice? In this episode, we d...
2024-12-23	Postpartum Mom and Pelvic Floor Dysfunction Questions Answered Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Are you a postpartum mom looking to regain strength and find relief from common challenges after childbirth? In...
2024-12-09	Postpartum Mom- Midback and Neck Pain While Breastfeeding Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. In this episode, we’re diving into the common questions postpartum moms have about low back pain. From the phys...
2024-11-25	Common Questions the Postpartum Mom Has about Low Back Pain Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. In this episode, we’re diving into the common questions postpartum moms have about low back pain. From the phys...
2024-10-21	Hamstring Tear Recovery: What to Do in Weeks 1 & 2 After a Sprint Injury Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. In this episode, I’m diving into my personal experience with not one, but two hamstring tears from sprinting. I...
2024-09-23	Sports Hernia - Common Questions & Concerns The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. In this episode, we answer some of the most frequently asked questions a...
2024-09-09	Sports Hernia aka Athletic Pubalgia Do's and Don't For A Faster Recovery Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Struggling with groin pain or an adductor strain that just won't go away? It might be a sports hernia, also kno...	Sebastian Gonzales author
2024-08-26	Sports Hernia - A Poorly Named Sports Injury Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Welcome to Episode 284 of our podcast, where we tackle one of the most confusing and misleadingly named injurie...
2024-08-12	Overuse Running Injury Not Healing? Maybe You Have RED-S Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Are you struggling with a stubborn running injury that just won't heal? You might be dealing with more than jus...