Stress management is being taught to service personnel to help boost their mental resilience. Bomb disposal charity, the Felix Fund, has been working with units across the country to deliver mindfulness courses. Archie Humphries is from Richmond devised the programme. He's been telling Chris Kaye how these exercises can help you cope with high pressure situations. #relax #MentalHealth #chill #BFBS #stress #advice #radio #Army #RAF #Navy #welfare #conflict #war