with Ryan Estes “I am an integrative weight management coach that specializes in healthy weight management from a multi-factorial perspective. I believe that understanding the cognitive (our thoughts), soul (our emotions/desires), and physiological parts of the mind-body connection is the best way to lose fat (or gain muscle!) the healthy way, and create a loving relationship with our bodies, food, and ultimately ourselves.”talklaunch.net/podcast
with Ryan Estes “I am an integrative weight management coach that specializes in healthy weight management from a multi-factorial perspective. I believe that understanding the cognitive (our thoughts), soul (our emotions/desires), and physiological parts of the mind-body connection is the best way to lose fat (or gain muscle!) the healthy way, and create a loving relationship with our bodies, food, and ultimately ourselves.” talklaunch.net/podcast