Actually 10 Language Training Myths is not the right title I have to admit that I have stolen the idea to this episode. Language training and strength training – or sports activities in general – are very similar. You just have to think of building brain muscles. So, my inspiration has come from a blog post on prevention.com called "10 Strength-Training Myths You Need To Stop Believing". And here are the 10 myths as seen from a language learner's perspective: 1. It's a guy thing 2. It'll turn you into a hulk. 3. It burns fewer calories than cardio. 4. It's hard to regain muscle once it's gone. 5. Light weights are all you need. 6. You'll never have time to fit it in. 7. You need a gym. 8. It's all about muscle. 9. Body-weight exercises are just as good. 10. You'll see results instantly. Okay, and don't forget: trainings myths are not your friend. Get rid of them as soon as possible.