Great insights from: 1. Health Coach & CEO of The Wellness Ultimatum, Omar Cumberbatch 2. Darcy Quinlan, Personal Trainer & Fitness Expert Huge thanks to our life-long sponsors Core Rythmn Fitness, TheWellness Ultimatum & Darcy Quinlan Fitness Expert & Trainer http://www.youtube.com/watch?v=avqEA77baUQ https://www.facebook.com/thewellnessultimatum