In this episode Lantz covers: The relationship between creating momentum, center of mass, and longer strides and how doing this correctly increases velocity and correct arm action. How important deceleration of the hips and Center of Mass are in pitching injury prevention. Why and HOW you can still be an effectively dominant pitcher throwing at lower velocities. Lantz's thoughts on weighted balls for velocity improvement. How you can develop your own feel as a pitcher and make perfect in-game adjustments when you're struggling on the mound. The #1 flaw you see in youth pitchers, college and pro pitchers, and so much more!