In this episode learn: What Eastern vs. Western yoga is, and why the combination of the 2 produces high quality results in the baseball player, How to correctly breathe from your abdomen for performance enhancement and relaxation, How you can use yoga to increase your confidence and stay calm on the mound or in the batters box, How a level 1 Hatha yoga program can impact your flexibilty, balance and turn you into a power player, How yoga can help you achieve your weight loss goals (if you need to lose weight), And more!