The Josher goes solo for this episode of The Runcast and it's our HALLOWEEN SPECIAL! Jam out with The Josher to some awesome Halloween inspired running songs. Also, listen to some rather horrific running stories and learn life lessons from that runner you've seen in all the memes that pooped himself. Yes, life lessons. That's all on this episode of The Runcast! Listen to the episode now at www.podbash.com, catch the Spotify playlist at http://spoti.fi/2kJMnJ4 and follow us on Facebook at www.fb.com/theruncast for the latest running news, episodes and race giveaways! Remember to donate to the Out Run Cancer campaign with the Huntsman Cancer Foundation please click here >>> http://bit.ly/2tBqGKX