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Länge der Folge: 0:39:14
Laufcast – Der Podcast für Läufer und Laufinteressierte
Shownotes für diese Episode:
Intro
Episode 39: Laufen an der französischen Atlantikküste
Laufen am Strand mit Lukas
# Kurze Einleitung ins Thema
Wettkampf in Soulac
# Lukas lief den 1km in 4:11 min/km und wurde auf Anhieb 19. von 52 Startern
# Ich bin die 5 bzw. 6 km durch die Stadt gelaufen (Medical Certificate)
Liveschnipsel von der Strecke
# Während eines Trainingslaufes habe ich den Rekorder einfach laufen lassen. Hört selbst…
Feedback
Bitte gebt uns Feedback als Kommentar zum Podcast unter
http://laufcast.de, bei Twitter unter
@laufcast, bei Facebook unter
Laufcast.de oder per email an entweder
daniel@laufcast.de oder auch gerne an
lukas@laufcast.de!
Hinterlasst auch gerne eine schriftliche Rezension im iTunes Store…
Outro
Run happy!!
Mitwirkende in dieser Episode:
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