Guest co-host Adnan Kadir and I chat with an awesome lineup of people about how to stay healthy and comfy on your bicycle. Included are: Saddle, bike fit, chamois and secrets from the ladies peloton! Show guests are: Raelynn Miley, John Cobb of Cobb Cycling, Annie of Shevolution Fitness, Jenn R. of Team Vanderkitten, Joe Holcomb of West End Bikes and Jill Gass of Revolution Coaching.