Unhinged: Discussing Mental Health   /     Unhinged Episode #059: Stress – The Simple Facts

Description

On our last show, we discussed how one of Doug’s family members is seriously ill, and that was one of his triggers for his mood dropping. On today’s show, we announce that the family member in question is Doug’s uncle Murray, who was our guest on Episode #10. The thing about Murray, however, is that […] The post Unhinged Episode #059: Stress – The Simple Facts appeared first on Unhinged.

Summary

On our last show, we discussed how one of Doug’s family members is seriously ill, and that was one of his triggers for his mood dropping. On today’s show, we announce that the family member in question is Doug’s uncle Murray, who was our guest on Episode #10. The thing about Murray, however, is that his entire way of thinking is about changing your beliefs to change your results. His doctors call him an enigma since he’s still alive. Murray attributes this to living a stress-free life.
Murray provided for us his entire philosophy on stress, and we walk through it in this episode. Look below if you want to download some PDFs explaining his whole program. This is what he uses to live a stress-free life, and it might be helpful for those who experience a lot of anxiety and stress in their lives.
This is part one of a series. In two weeks, we will have Murray on the show to answer your questions. If you have any questions you want us to read on the show, please comment below, or reach us at https://www.facebook.com/unhingedpodcast or Twitter at @unhingedpc.
Show resources:

* Stress – The Simple Facts (PDF – 468K)
* The Stress Scale (PDF – 210K)
* One Liners (PDF – 317K)
* I Understand (PDF – 494K)

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Subtitle
On our last show, we discussed how one of Doug’s family members is seriously ill, and that was one of his triggers for his mood dropping. On today’s show, we announce that the family member in question is Doug’s uncle Murray,
Duration
57:22
Publishing date
2018-02-20 07:08
Link
http://unhingedpodcast.com/2018/02/20/unhinged-episode-059-stress-the-simple-facts/
Contributors
  Doug: Depression Survivor, Ed: Supporter
author  
Enclosures
http://media.blubrry.com/unhinged/unhingedpodcast.com/podcasts/unhinged-059-2018-02-18.mp3
audio/mpeg

Shownotes

On our last show, we discussed how one of Doug’s family members is seriously ill, and that was one of his triggers for his mood dropping. On today’s show, we announce that the family member in question is Doug’s uncle Murray, who was our guest on Episode #10. The thing about Murray, however, is that his entire way of thinking is about changing your beliefs to change your results. His doctors call him an enigma since he’s still alive. Murray attributes this to living a stress-free life.

Murray provided for us his entire philosophy on stress, and we walk through it in this episode. Look below if you want to download some PDFs explaining his whole program. This is what he uses to live a stress-free life, and it might be helpful for those who experience a lot of anxiety and stress in their lives.

This is part one of a series. In two weeks, we will have Murray on the show to answer your questions. If you have any questions you want us to read on the show, please comment below, or reach us at https://www.facebook.com/unhingedpodcast or Twitter at @unhingedpc.

Show resources:
Share this post:

The post Unhinged Episode #059: Stress – The Simple Facts appeared first on Unhinged.