In this episode Steven sat down with Vertical Limit Fitness owner Doug Decker to talk about the process of opening up his own fitness facility. This episode was a blast to record and Doug is not only a amazing trainer but he is in amazing shape at 41. In fact Steven thought he was in his early...
In this episode Steven sat down with Vertical Limit Fitness owner Doug Decker to talk about the process of opening up his own fitness facility. This episode was a blast to record and Doug is not only a amazing trainer but he is in amazing shape at 41. In fact Steven thought he was in his early 30s when he first met him.
Topics covered in this episode range from the term “functional training” and defining what that is and why it’s a buzzword in the fitness community right now, becoming a crossfit affiliate gym and then leaving the affiliation program, the stigma with crossfit, volley ball, the future of fitness, and much much more!
Doug was kind enough to offer any of our listeners a free week to come and check out this facility to see what he has to offer. You can find Vertical Limit Fitness on Facebook @https://www.facebook.com/verticallimitfitness/ or their website @http://www.verticallimitfitness.com
The books mentioned in this episode are:
Eight Habits of the Heart by Clifton Taulbert
which you can find here http://amzn.to/2n8hxWK
Barbell Buddha: The Collected Writings of Chris Moore
which you can find here http://amzn.to/2mPEZfq
Make sure to subscribe to our podcast and if you like or don’t like what we do let us know by leaving review on iTunes or our Facebook page: https://www.facebook.com/localalists
In this episode Steven sat down with Vertical Limit Fitness owner Doug Decker to talk about the process of opening up his own fitness facility. This episode was a blast to record and Doug is not only a amazing trainer but he is in amazing shape at 41. In fact Steven thought he was in his early 30s when he first met him.
Topics covered in this episode range from the term “functional training” and defining what that is and why it’s a buzzword in the fitness community right now, becoming a crossfit affiliate gym and then leaving the affiliation program, the stigma with crossfit, volley ball, the future of fitness, and much much more!
Doug was kind enough to offer any of our listeners a free week to come and check out this facility to see what he has to offer. You can find Vertical Limit Fitness on Facebook @https://www.facebook.com/verticallimitfitness/ or their website @http://www.verticallimitfitness.com
The books mentioned in this episode are:
Eight Habits of the Heart by Clifton Taulbert
which you can find here http://amzn.to/2n8hxWK
Barbell Buddha: The Collected Writings of Chris Moore
which you can find here http://amzn.to/2mPEZfq
Make sure to subscribe to our podcast and if you like or don’t like what we do let us know by leaving review on iTunes or our Facebook page: https://www.facebook.com/localalists