In this episode, I talk to Ben Musholt, a martial artist, parkour coach, and co-author of the new book, “Parkour Strength Training: Overcome Obstacles for Fun and Fitness.” He shared some fascinating insights into the development of "ninja skills." Topics Discussed: • Ben's background in martial arts, and how he got into parkour. • Parkour as the "flight" portion of the "fight or flight" instinct. • Parkour vs. Free Running. • "Joint Stacking" and avoiding injury through proper movement. • Real-life applications of parkour training. • Integrating Parkour with weight training and martial arts.