Delicaroom - Vegan Recipes   /     Crispy Tofu Sandwich - Vegan& low fat

Description

Make the perfect vegan sandwich using tofu & your favorite spices.http://delicaroom.com/crispy-tofu-sandwich/For 1 to 3 sandwiches, you'll need :• 1 block of extra firm tofu • 1 to 2 iceberg lettuce leaves • 1 tomato • 1 pickle • Mustard • Ketchup • Bread • Spices of your choice▸ Slice the tofu : The thinner you cut them, the crunchier they’ll get. ▸ Roll the salad & shred it. ▸ Slice the pickle or cut it in little cubes. ▸ Slice the tomato. ▸ Put some oil in your pan, at medium heat. ▸ Sprinkle with your spices & add the tofu slices. Flip them in order to get spices to stick to both sides. Add some on top if they're not entirely coated. ▸ Take them out the pan when they get a little brown. ▸ Fill the sandwich : Squeeze some dots of ketchup, add mustard to those dots on one side. You can place pickle slices on top of those dots.http://delicaroom.com/crispy-tofu-sandwich▸ You can leave your tofu slices for a longer time on low/medium heat is you really want it to absorb all the spices & really lose its water. The spice we use are a mix of chili powder, cumin, cilantro, onion, garlic, salt, & sugar. Powders tend to stick better than flakes or herbs.Major allergies informations : If you follow this recipe, it qualifies as nut free, gluten free / wheat free (by using gluten free bread), milk / lactose free, peanut free, dairy free & egg free.Tofu is a soy bean curd so qualifies as a vegan meat / fake meat / meat free protein /plant based meat.This recipe is vegan / plant based ▸ HCLF (high carb low fat), starch solution, raw till 4, 801010 diets. (Suitable for vegans & vegetarians)If you want to help us keep making these videos ▾ https://www.patreon.com/delicaroomTo follow us ▾ https://www.facebook.com/delicaroom https://twitter.com/delicaroom https://instagram.com/delicaroom▸ French version : https://www.youtube.com/watch?v=Epp6EFK8fkU

Summary

Make the perfect vegan sandwich using tofu & your favorite spices. http://delicaroom.com/crispy-tofu-sandwich/ For 1 to 3 sandwiches, you'll need : • 1 block of extra firm tofu • 1 to 2 iceberg lettuce leaves • 1 tomato • 1 pickle • Mustard • Ketchup • Bread • Spices of your choice ▸ Slice the tofu : The thinner you cut them, the crunchier they’ll get. ▸ Roll the salad & shred it. ▸ Slice the pickle or cut it in little cubes. ▸ Slice the tomato. ▸ Put some oil in your pan, at medium heat. ▸ Sprinkle with your spices & add the tofu slices. Flip them in order to get spices to stick to both sides. Add some on top if they're not entirely coated. ▸ Take them out the pan when they get a little brown. ▸ Fill the sandwich : Squeeze some dots of ketchup, add mustard to those dots on one side. You can place pickle slices on top of those dots. http://delicaroom.com/crispy-tofu-sandwich ▸ You can leave your tofu slices for a longer time on low/medium heat is you really want it to absorb all the spices & really lose its water. The spice we use are a mix of chili powder, cumin, cilantro, onion, garlic, salt, & sugar. Powders tend to stick better than flakes or herbs. Major allergies informations : If you follow this recipe, it qualifies as nut free, gluten free / wheat free (by using gluten free bread), milk / lactose free, peanut free, dairy free & egg free. Tofu is a soy bean curd so qualifies as a vegan meat / fake meat / meat free protein /plant based meat. This recipe is vegan / plant based ▸ HCLF (high carb low fat), starch solution, raw till 4, 801010 diets. (Suitable for vegans & vegetarians) If you want to help us keep making these videos ▾ https://www.patreon.com/delicaroom To follow us ▾ https://www.facebook.com/delicaroom https://twitter.com/delicaroom https://instagram.com/delicaroom ▸ French version : https://www.youtube.com/watch?v=Epp6EFK8fkU

Subtitle
Make the perfect vegan sandwich using tofu& your favorite spices.
Duration
3:05
Publishing date
2015-10-06 11:36
Contributors
Enclosures
http://dts.podtrac.com/redirect.mp4/podcasts.delicaroom.com/12_crispy_tofu_sandwich.mp4
video/mp4