Done with store bought hummus packed with fat? Here’s our recipe! For this hummus, you'll need :• 150g of chickpeas • some salt to taste • 1 table spoon of toasted sesame seeds • 40g of plant based milk • a few peanuts • 1 tablespoon of onion flakes & garlic powder (we went 50/50 but feel free to go for the ratio you like)▸ Crush the peanuts in the blender. ▸ Break the chocolate over it & let it melt very slowly, if possible at 40°c (104°F). Mix vigorously ▸ Add the chickpeas & blend. Use a silicone spatula to push the chickpeas towards the blades if it gets stuck. ▸ Add the milk & keep blending until you get a fairly smooth consistency. ▸ Add in the onion flakes & garlic powder, the toasted sesame seeds & salt to taste. ▸ Put the blender on the lowest setting so it mixes everything. ▸ Pour your hummus in a jar.▸ If you want your hummus to be softer than the one we made, add more milk to the blender. ▸ The peanuts are totally optional, if you want to avoid nuts.Recipe also available on our website : http://delicaroom.com/oil-free-hummus/ Major allergies informations : If you follow this recipe, it qualifies as gluten free, soy free, milk free, dairy free, wheat free & egg free. Can qualify as peanut free if you use cashews or hazelnuts instead. Both are very good too.This recipe is vegan / plant based ▸ HCLF (high carb low fat), starch solution, raw till 4, 801010 diets. (Suitable for vegans & vegetarians)If you want to help us keep making these videos ▾ https://www.patreon.com/delicaroomTo follow us ▾ https://www.facebook.com/delicaroom https://twitter.com/delicaroom https://instagram.com/delicaroom▸ French version : https://youtu.be/DD3Qde62gOY
Done with store bought hummus packed with fat? Here’s our recipe! For this hummus, you'll need : • 150g of chickpeas • some salt to taste • 1 table spoon of toasted sesame seeds • 40g of plant based milk • a few peanuts • 1 tablespoon of onion flakes & garlic powder (we went 50/50 but feel free to go for the ratio you like) ▸ Crush the peanuts in the blender. ▸ Break the chocolate over it & let it melt very slowly, if possible at 40°c (104°F). Mix vigorously ▸ Add the chickpeas & blend. Use a silicone spatula to push the chickpeas towards the blades if it gets stuck. ▸ Add the milk & keep blending until you get a fairly smooth consistency. ▸ Add in the onion flakes & garlic powder, the toasted sesame seeds & salt to taste. ▸ Put the blender on the lowest setting so it mixes everything. ▸ Pour your hummus in a jar. ▸ If you want your hummus to be softer than the one we made, add more milk to the blender. ▸ The peanuts are totally optional, if you want to avoid nuts. Recipe also available on our website : http://delicaroom.com/oil-free-hummus/ Major allergies informations : If you follow this recipe, it qualifies as gluten free, soy free, milk free, dairy free, wheat free & egg free. Can qualify as peanut free if you use cashews or hazelnuts instead. Both are very good too. This recipe is vegan / plant based ▸ HCLF (high carb low fat), starch solution, raw till 4, 801010 diets. (Suitable for vegans & vegetarians) If you want to help us keep making these videos ▾ https://www.patreon.com/delicaroom To follow us ▾ https://www.facebook.com/delicaroom https://twitter.com/delicaroom https://instagram.com/delicaroom ▸ French version : https://youtu.be/DD3Qde62gOY