Women, are by and large suppressed, repressed, depressed and STRESSED! In a conversation last week, me and my girls were talking about WHY we as women have so many hang ups around SEX and orgasms! In a brief poll around the room, it was revealed that only 1 out of 6 of us were truly enjoying great, healthy sex with a committed partner. WHY is that? Studies show that: 1. Orgasms keep your girly parts healthy. 2. Orgasms offer powerful pain relief. 3. Sexual activity and orgasm are shown to reduce stress due to the surge of oxytocin, the so-called "cuddle hormone," that occurs with orgasm. 4. Orgasms help you sleep better. 5. Orgasms can help you stay in shape and lose weight. So why aren’t more of us reaping the benefits of great sex? Let's talk about it!