Shownotes
Learn about the bridge between physics and play with Jen Healy, creator of Aerial Yoga Play. This new Therapeutic Healing and Fitness Modality created by Jen offers similar benefits to traditional yoga including flexibility, strength and balance, with the unique conditioning of aerial dance and acrobatics for an exhilarating new way of approaching yoga. Students and teachers learn to sculpt their bodies in the air using special yoga swings to tone muscles, find balance, and increase flexibility. Aerial Yoga Play allows a combination of benefits comparable to aerial yoga, pilates, suspended resistance training, acrobatics, and aerial silks all rolled into one for an amazing suspended fitness experience. For details on upcoming workshops and trainings, please visit Jen on Facebook.