Shownotes
This weeks show will focus on the three types of exercises, what they are and who they are for. We will also take a detailed look at LaDanian Tomlinson's (San Diego Chargers) work out routine. Dr. Yessis will explain how he could be even better than he already is and challenges him to a day of working out with him. One day with Dr. Yessis and he can be better, faster, stronger.