In part 3 I share some of my own story about mental health and some down times I've dealt with in the past year. I also ramble on about of ton of other stuff. Honestly like most episodes I ramble about all kinds of stuff. I also am happy to say that this three part series has been fun, and The Coach Brad podcast will be back again at some point in time this year. Mental Health effects 1 in 5 Canadians. That's right 1 in 5! Or roughly 20% of us in. That does not included that are hurt by those suffering from it. That why it is so important to talk about this subject. Bell Let's Talk day is an initiative that was started a few years back to help end the stigma surrounding this. I am not an mental health expert by any stretch of the imagination, but I am one of the people that has seen how it effects those close to myself. Because of that I am present to you a special 3 part special edition of The Coach Brad Podcast talking about this very subject. Until next time thank you for the listens and always shoot for the moon, if you miss your still a star! Coach Brad