Episode 84 of Muscle Asylum Radio, and we are joined by IFBB Pro Ben Pakulski. We talk to Ben about his upcoming training camps in Australia, and discuss in detail topics such as his retirement from competitive bodybuilding, Intermittent fasting, counting macros, course lengths and recommended rest periods, training methods, plus how and why Ben intentionally lost significant amounts of bodyweight and muscle mass post retirement. Listen to our interview or watch on Youtube via Muscle Asylum TV!